Coming off of last week’s 515lb miss on block pulls, I needed to carefully weigh my decision-making about my deadlifts this week. Given that I’m
Last year, Patrick McCarty shared his journey to the CrossFit Games in his athlete journals. This year, he’s on his way to the Games again.
With my competition less than two weeks away, I will have to be cautious with both my wrist and elbow. Today’s snatch workout will be
I listed a failed lift this week as one of the “noteworthy lifts,” which might strike you as odd. But I’d like you to notice
Having two injury-free training weeks in a row was not something that was looking likely in 2014, but it finally happened. I started rolling harder,
I’m so close to being done with school I can almost taste it! I’m so excited to be free and not have the weight of