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mg3396

The Mistake That’s Costing You Pounds in Your Cleans

There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It appears to be something that we, as

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lind2

The 2 Fundamental Roles of Footwork in the Jerk

All too frequently I observe lifters having problems in the jerk, and I can tell by the gestures they make and the expressions of their

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chris mccormack, charlie francis, GPP, crossfit, snatch, olympic weightlifting

Snatch By Numbers: Why You’re Snatching Too Much and Too Often

It’s human nature to want to be better than everyone else. I’m convinced the reason social media has become so ubiquitous is because of our

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clean and jerk, rack position for jerk, rack position for clean, jerk technique

Proper Rack Positioning in the Clean and Jerk (and How to Adjust Mid-Lift)

Last week my article on the clean grip width drew a comment from an old teammate of mine, Mark Gomes. (At my age all former

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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