There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It appears to be something that we, as

All too frequently I observe lifters having problems in the jerk, and I can tell by the gestures they make and the expressions of their

It’s human nature to want to be better than everyone else. I’m convinced the reason social media has become so ubiquitous is because of our

Last week my article on the clean grip width drew a comment from an old teammate of mine, Mark Gomes. (At my age all former