As I sit here writing in this cold, empty bathtub, listening to my thoughts echo off the smooth white porcelain cocoon I have built, I

What if living life made you healthy? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d

Photo by Bev Childress Photo by Bev Childress No shortage of fitness and nutrition advice circulates today. Nearly everywhere you look, there is a new

Photo: Precision CrossFit Every gym, fitness, studio, and CrossFit box has a unique set of values and beliefs. What most gym owners won’t tell you

When it comes to food, lifting, or love there is no one perfect way. There is only the way that works best for you and

Thanksgiving kicks off a six-week period of gluttony for a lot of us. Being surrounded by delicious homemade baked goods at holiday parties can spell

At the club where I work, they are expanding and building an extension. The thing that is unique is that this extension isn’t necessarily for

It’s been a little less than six months since the news story broke that two male grapplers allegedly sexually assaulted their female teammate on New

In an earlier article, I wrote about how it can be frustrating sometimes for those of us whose priorities fall outside the norm when others

As I was writing my recent story about the things I deprive myself and others of when I refuse to accept help, I also started