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gymmomsformoms1

Lockdown Is Temporary, Community Is Forever

As I sit here writing in this cold, empty bathtub, listening to my thoughts echo off the smooth white porcelain cocoon I have built, I

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communityfitness

How to Put Your Body to Use for a Good Cause

What if living life made you healthy? Just imagine a world where everyday life pulled you and your closest friends towards frequent physical activity. You’d

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Beautiful photo of mother and child at local gym by Bev Childress

Community: The Real Fitness X-Factor

Photo by Bev Childress Photo by Bev Childress No shortage of fitness and nutrition advice circulates today. Nearly everywhere you look, there is a new

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5 Ways You Can Help Your Gym Community

Photo: Precision CrossFit Every gym, fitness, studio, and CrossFit box has a unique set of values and beliefs. What most gym owners won’t tell you

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redpalmhandscropped

Community Drives Success: In the Gym and the Kitchen

I have been kicking secondary progressive multiple sclerosis (MS) to the curb through conscious living for over 1,400 days now. Food, movement, and mindfulness are

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tjg8238

How to Spot a Non-Toxic Fitness Community: It’s About People

When it comes to food, lifting, or love there is no one perfect way. There is only the way that works best for you and

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How to Make Social Events a Strength This Holiday Season

Thanksgiving kicks off a six-week period of gluttony for a lot of us. Being surrounded by delicious homemade baked goods at holiday parties can spell

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community, crossfit community, fitness community, community based fitness

Community-Based Fitness: Turning the Tide Toward Health

At the club where I work, they are expanding and building an extension. The thing that is unique is that this extension isn’t necessarily for

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bjj community, lloyd irvin, bjj rape, giving back to bjj, bjj charity

6 Months Later: How to Be a Force For Good in Grappling and in the World

It’s been a little less than six months since the news story broke that two male grapplers allegedly sexually assaulted their female teammate on New

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respect, priorities, respecting others, training priorities, athlete priorities

Show Respect to Earn Respect: Prioritize Doing the Right Thing

In an earlier article, I wrote about how it can be frustrating sometimes for those of us whose priorities fall outside the norm when others

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offering help, accepting help, saying yes to help, needing help, learning help

Understanding Why I Don’t Like to Accept Help

As I was writing my recent story about the things I deprive myself and others of when I refuse to accept help, I also started

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offering help, accepting help, saying yes to help, needing help, learning help

Help Me! Even If I Say No Thank You – ESPECIALLY Then

The other day, I was trying to tie a piece of furniture to the top of my car. It was a two-person job, because I

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Latest News

Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old

Reviews

Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
Mamdouh Elssbiay Juggernaut Physique August 2022
Bodybuilder Mamdouh “Big Ramy” Elssbiay Weighs a Jaw-Dropping 336 Pounds
NFL legend Shannon Sharpe Bench Press August 2022
NFL Legend Shannon Sharpe Coasts Through a 365-Pound Bench Press at 54-Years-Old
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