crossfit

Last week we talked with Chris LaLanne about how he became a coach, how he programs for his students at LaLanne Fitness, and how he carries on the family tradition established by his grand-uncle, Jack ... Continue Reading

The surname LaLanne is a well-known one, not just in the field of fitness, but in the world beyond. Most of us have some exposure to the teachings of health-and-exercise guru, Jack LaLanne. The ... Continue Reading

When I first started training in CrossFit, over six and a half years ago, there were not many options for schools. I trained where I did because there were only ten CrossFit affiliates in the world and ... Continue Reading

In the third and final segment of our interview series with former Marine and CrossFit LA founder, Andy Petranek, we are going to explore his personal coaching philosophy and his thought process in writing ... Continue Reading

Last week in part one of our interview series with Andy Petranek we learned how he evolved from trumpet player to professional adventure racer. The next evolution would take him from athlete to personal ... Continue Reading

This week marks the start of Andy Petranek’s three weeks as guest programmer. Andy Petranek is the owner and founder of CrossFit Los Angeles, one of the oldest and most successful CrossFit affiliates. ... Continue Reading

You work out hard and occasionally you do some serious damage to your hands. Last week we talked about how to prevent rips to the skin on your palms, but what happens once a rip has occurred? What can you ... Continue Reading

The CrossFit Games came to an exciting and exhilarating end this past Sunday at the Home Depot Center in Southern California. This year marked the first year of CrossFit’s partnership with Reebok to ... Continue Reading