As a sports physical therapist, my traditional caseload is loaded with ACL tears, shoulder issues, and ankle sprains. I also tend to treat a large

In the biblical account of the Transfiguration, Jesus takes a few of his disciples up a mountain, where he is suddenly clothed with light, and

I entered my first triathlon on a dare from a friend. It was not the most well thought out adventure in the world, but I

Let’s get this out of the way: We cyclists are terrible athletes. Yes, the best among us have amazing aerobic engines and can guide a

It is usually assumed that respiratory muscle performance is ample for most people undertaking endurance sports like cycling. However, studies have shown that in some

Most cycle training stresses the need to improve the performance of your quads and glutes. But the hamstrings play a critical, commonly overlooked part in developing

Winter is here in the northern hemisphere. As a cyclist I have to adapt my training for the offseason. In this article, I will explain

You have been enjoying the summer and late autumn on your bike. But once the weather starts to worsen, it’s tempting to let your off-season

Love it or hate, the bike leg is the biggest chunk of the triathlon. It’s an area where hard work can really pay off, or

Tell me if this sounds familiar. You’re pedalling at a fair rate of knots and feel you’re riding well. Then a fellow cyclist of a