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The Dia Method: 10 Minutes Flat Post-Pregnancy Fitness System (Product Review)

Women who are in the postpartum stages often feel confused and frustrated about exercise. Not only are they recovering from giving birth, but they might

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Science Compares Exercise DVDs to Live Coaching

Following along to workouts via a video medium like DVD or on the Internet is an increasingly popular trend. It’s cheaper, more convenient than most

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Joel Jamieson’s “Conditioning Blueprint” (DVD Review)

Last year I traveled to Montreal, Quebec to compete in my first IBJJF tournament. To improve my strength and conditioning for the tournament, I followed

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Yogawoman (DVD Review)

I’ve practiced yoga on and off for a good number of years now. The vast majority of my instructors have been female, with a few

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DVD Review: “Desert Runners”

Think your WOD was tough, so you up the ante to a “hero“ WOD? Child’s play. Think a marathon is a long way? Think again.

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DVD Review: “Yoga for Energy and Stress Relief” by Rodney Yee

The title of Rodney Yee’s DVD Yoga for Energy and Stress Relief is not deceptive. Don’t buy this DVD if you’re looking for a rigorous

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power up yoga, ashtanga yoga, rodney yee, dvds, dvd reviews

DVD Review: “Power Up Yoga” with Rodney Yee

Rodney Yee’s Power Up Yoga DVD is a fast-paced practice ideal for viewers with yoga experience. I would especially recommend this DVD for athletes as

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prenatal yoga, dvds, dvd reviews, pregnancy yoga

DVD Review: “Prenatal Yoga” with Shiva Rea

Throughout all three of my pregnancies, prenatal yoga has been a lifesaver. Even on days when I’m not up to getting in a more intense

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steve cotter, extreme strength, kettlebell dvds, kettlebell workouts, kbell dvds

DVD Review: “Extreme Strength! 12 Week Kettlebell Program” by Steve Cotter

If you’re a kettlebell enthusiast you probably already know Steve Cotter. A long-time martial artist and founder of the International Kettlebell and Fitness Federation, Steve

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lauren brooks, kettlebells, rkc, body sculpt, dvds, workout dvds

DVD Review: “The Ultimate Body Sculpt and Conditioning With Kettlebells, Volume 2” by Lauren Brooks

I don’t usually like sequels, but Lauren Brooks’ second kettlebell DVD is an exception to the rule. Like the first volume of her three-part DVD

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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