dvds

Women who are in the postpartum stages often feel confused and frustrated about exercise. Not only are they recovering from giving birth, but they might also be healing from diastasis recti or other ... Continue Reading

Last year I traveled to Montreal, Quebec to compete in my first IBJJF tournament. To improve my strength and conditioning for the tournament, I followed the advice in Joel Jamieson’s book, Ultimate MMA ... Continue Reading

I’ve practiced yoga on and off for a good number of years now. The vast majority of my instructors have been female, with a few notable male exceptions. In the film Yogawoman, the main controversy ... Continue Reading

Think your WOD was tough, so you up the ante to a “hero“ WOD? Child’s play. Think a marathon is a long way? Think again. Think Ironman is the ultimate? Not even close. Badwater ... Continue Reading

The title of Rodney Yee’s DVD Yoga for Energy and Stress Relief is not deceptive. Don’t buy this DVD if you’re looking for a rigorous yoga workout or want to sweat a lot. But if you tend to feel tension ... Continue Reading

Rodney Yee's Power Up Yoga DVD is a fast-paced practice ideal for viewers with yoga experience. I would especially recommend this DVD for athletes as it is a short but effective practice that is ideal for ... Continue Reading

Throughout all three of my pregnancies, prenatal yoga has been a lifesaver. Even on days when I'm not up to getting in a more intense workout, I try to fit in a yoga session. Its ability to relieve ... Continue Reading

If you’re a kettlebell enthusiast you probably already know Steve Cotter. A long-time martial artist and founder of the International Kettlebell and Fitness Federation, Steve has a lot of experience under ... Continue Reading

I don’t usually like sequels, but Lauren Brooks’ second kettlebell DVD is an exception to the rule. Like the first volume of her three-part DVD series, The Ultimate Body Sculpt and Conditioning With ... Continue Reading