The Dia Method: 10 Minutes Flat Post-Pregnancy Fitness System (Product Review)
Women who are in the postpartum stages often feel confused and frustrated about exercise. Not only are they recovering from giving birth, but they might
Women who are in the postpartum stages often feel confused and frustrated about exercise. Not only are they recovering from giving birth, but they might
Following along to workouts via a video medium like DVD or on the Internet is an increasingly popular trend. It’s cheaper, more convenient than most
Last year I traveled to Montreal, Quebec to compete in my first IBJJF tournament. To improve my strength and conditioning for the tournament, I followed
I’ve practiced yoga on and off for a good number of years now. The vast majority of my instructors have been female, with a few
Think your WOD was tough, so you up the ante to a “hero“ WOD? Child’s play. Think a marathon is a long way? Think again.
The title of Rodney Yee’s DVD Yoga for Energy and Stress Relief is not deceptive. Don’t buy this DVD if you’re looking for a rigorous
Rodney Yee’s Power Up Yoga DVD is a fast-paced practice ideal for viewers with yoga experience. I would especially recommend this DVD for athletes as
Throughout all three of my pregnancies, prenatal yoga has been a lifesaver. Even on days when I’m not up to getting in a more intense
If you’re a kettlebell enthusiast you probably already know Steve Cotter. A long-time martial artist and founder of the International Kettlebell and Fitness Federation, Steve
I don’t usually like sequels, but Lauren Brooks’ second kettlebell DVD is an exception to the rule. Like the first volume of her three-part DVD
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