Women who are in the postpartum stages often feel confused and frustrated about exercise. Not only are they recovering from giving birth, but they might

Last year I traveled to Montreal, Quebec to compete in my first IBJJF tournament. To improve my strength and conditioning for the tournament, I followed

I’ve practiced yoga on and off for a good number of years now. The vast majority of my instructors have been female, with a few

Think your WOD was tough, so you up the ante to a “hero“ WOD? Child’s play. Think a marathon is a long way? Think again.

The title of Rodney Yee’s DVD Yoga for Energy and Stress Relief is not deceptive. Don’t buy this DVD if you’re looking for a rigorous

Rodney Yee’s Power Up Yoga DVD is a fast-paced practice ideal for viewers with yoga experience. I would especially recommend this DVD for athletes as

Throughout all three of my pregnancies, prenatal yoga has been a lifesaver. Even on days when I’m not up to getting in a more intense

If you’re a kettlebell enthusiast you probably already know Steve Cotter. A long-time martial artist and founder of the International Kettlebell and Fitness Federation, Steve

I don’t usually like sequels, but Lauren Brooks’ second kettlebell DVD is an exception to the rule. Like the first volume of her three-part DVD