EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Women’s Workout: Cycle 15, Week 2
EDITOR'S NOTE: These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with ... Continue Reading
Cheating Death: How To Thrive In a Sit-Down Work Environment
Welcome to the real world. The one where nothing revolves around health and well-being, but instead around your "productivity." The one where you slowly trade your present and future health for a ... Continue Reading
Women’s Workout: Cycle 13, Week 8
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Women’s Workout: Cycle 13, Week 7
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Women’s Workout: Cycle 13, Week 6
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 11
This Olympic distance triathlon plan starts with an assessment week to dial in your swim, bike, and run training parameters. You begin by building a solid base and move gradually into tempo and speed work. ... Continue Reading
Women’s Workout: Cycle 13, Week 5
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 10
This Olympic distance triathlon plan starts with an assessment week to dial in your swim, bike, and run training parameters. You begin by building a solid base and move gradually into tempo and speed work. ... Continue Reading
Women’s Workout: Cycle 13, Week 4
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 7
Week 9, Day 7 Workout description: Run, form Duration: 1:00:00 Warm up: Easy jogging Main set: 10 intervals of Run 20 seconds at your 5k pace, practicing form. Recover ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 6
Week 9, Day 6 Workout description: Bike, endurance and stamina Duration: 1:30:00 Warm up: 10-15 minutes Main set: Time trial intervals 3X10km, building from heartrate zone ... Continue Reading
Women’s Workout: Cycle 13, Week 3, Day 3
Week 3, Day 3 Part 1 25 Janda Sit Ups 20 Jumping Pull Ups 20 Negative Pull Ups 20 Janda Sit Ups 2x Flexed Arm Hang 10 Janda Sit Ups 5x10 Bulgarian Split Squats 5x RKC ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 5
Week 9, Day 5 Workout description: Swim, sprint Duration: 0:35:00 Distance: 2000 yards Warm up: 200 easy swim 4X50 done as 25 scull, 25 count strokes Main set: 1X600 at ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 4
Week 9, Day 4 Workout description: Strength Duration: 0:45:00 Warm up: 15-20 minutes cardio of your choice Main set: 3X12-15 reps DB bicep curls Push ups Seated cable ... Continue Reading
Women’s Workout: Cycle 13, Week 3, Day 2
Week 3, Day 2 Part 1 Push Ups Max Effort 5x 10 Kettlebell Rack Lunges 4x Push Ups aim for about 25% of max effort work 5x10 Goblet Squats 3x RKC Plank 30 Seconds 3x Scorpion ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 3
Week 9, Day 3 Workout description: Run, road intervals Duration: 0:45:00 Warm up: 15 minutes easy Main set: 15-20 intervals 30 seconds at 20 seconds faster than your 5k ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 2
Week 9, Day 2 Workout description: Bike, strength and Tabata intervlas Duration: 0:35:00 Warm up: 12 minutes easy riding Main set: 5-10X20 seconds at 90% effort with 1 minute ... Continue Reading
Women’s Workout: Cycle 13, Week 3, Day 1
Week 3, Day 1 Part 1 25 Kettlebell Swings 15 Jumping Pull Ups 25 Kettlebell Swings 15 Negative Pull Ups 25 Kettlebell Swings 2x Flexed Arm Hang 25 Kettlebell ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 9, Day 1
Week 9, Day 1 Workout description: Swim, sprints Duration: 0:35:00 Distance: 2050 yards Warm up: 400 easy swim Main set: 4X50 very fast 50 pull easy 4X50 very ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 7
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 6
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Women’s Workout: Cycle 13, Week 2, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Triathlon Workout: Cycle 2 (Olympic Distance) – Week 8, Day 5
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
