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Set Yourself Up for Your Best Race Season Yet

“Life got in the way.” How many times have we used that excuse because we didn’t race the way we wanted to? Maybe we had

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indoorrowing

Lessons Learned from Rowing a Half Marathon

A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled

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obstacleracingcompetitors

How I Learned to Run Again

I recently completed a Spartan Super Run with a good friend of mine. The Spartan Super Run is a 14.4k, 20-plus obstacle race that takes

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endurancerunner2

Endurance Athletes: The 2 Phases of Perfect Off-Season Prep

I want your next season to be your very best, and I’m sure you do too. Capitalizing on your off-season lays the groundwork for a

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Body Composition and Bone Density Trends in Distance Runners

Most runners know they need to develop strength in order to excel at running and reduce the risk of injuries. But size can sometimes come

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shutterstock220682881copy

How to Create the Most Useful Triathlon Off-Season

The off-season should be a time of less intensity, but for many triathletes it becomes another layer of stress. It can be hard after a

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The Advantage of Training With a Power Meter

One of the things people love is stuff. They love specialized shoes for weight lifting, they love T-shirts with edgy slogans, and they love gadgets.

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Training to Increase Your VO2 Max

When I was a kid and was forced to run in my school competitions it would always amaze me at how fast some of the

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gpp, gpp training, endurance for gpp, endurance training, general training

Your GPP Is Broken: Why You Need 90+ Minute Sessions

GPP is a term that gets thrown around an awful lot these days. For those who don’t know the term stands for general physical preparedness.

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power speed endurance, power speed endurance book, brian mackenzie book

Book Review: “Power Speed Endurance” by Brian MacKenzie

Brian MacKenzie could very well be the endurance community’s most hated antagonist and their truest savior all wrapped into one. With just one look at

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andrew read, ironman, ironman training, swimming, rkc, kettlebells

Athlete Journal: Andrew Read, Entry 18 – Calf Gone Silly Buggers

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman

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rkc, kettlebells, andrew read, dragon door, rkc australia, dragon door australia

Athlete Journal: Andrew Read, Entry 12 – The Secret of the Run/Walk

Click here to read other journal entries and articles by Andrew Read, and look for his new journal every Monday as he trains for Ironman

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Latest News

Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
The Best Landmine Workouts for More Muscle and Better Conditioning
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR

Reviews

Daniel Ryjov 225-pound, 90-rep bench press AMRAP August 2022
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for 90 Reps
Michal Križánek Physique 293 Pounds August 2022
Bodybuilder Michal Križánek Weighs a Colossal 293 Pounds in Latest Physique Update
person performing kneeling shoulder press
The Best Landmine Workouts for More Muscle and Better Conditioning
Person outdoors carrying weights in both hands
Powerbuilding: The Training Method for Size and Strength
Jonathan Cayco 573-pound squat five-rep PR August 2022
Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram (573-Pound) 5-Rep Squat PR
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