Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on blood pressure, triglycerides, and ... Continue Reading
Why You Should Doubt Fish Oil
I’ll admit it. Whenever I look at a nutrition book, I always skim for what supplements they recommend. It’s an awesome thought that one substance can fix all our issues. Unfortunately, caution must be ... Continue Reading
Flax Seed Oil or Fish Oil? The Best Source of Omega 3s
I’m sure you’ve heard plenty about both flax seed oil and fish oil. Some people swear by one or both. If you read enough claims on the Internet, you’d think these supplements could cure every disease plus ... Continue Reading
Krill Oil vs. Fish Oil: What’s the Difference?
Fish oil is often considered the wonder supplement, great for treating just about anything: eczema and other skin conditions, inflammation, cognitive health and development, joint lubrication, heart ... Continue Reading
Statins Negate Positive Effects of Fish Oil
Omega-3 fatty acids, like EPA and DHA found in fish oil, are turning out to be miracle drugs that protect us from myriad ailments ranging from arthritis to Alzheimer’s. Statins, another class of drugs, are ... Continue Reading
Fish Oil, Anyone? 8 Articles to Boost Your Health
Although some other supplements may not be absolutely essential, fish oil isn't one of them. Studies continue to demonstrate its role in disease prevention and benefit for overall health. Still not ... Continue Reading
Product Review: SFH Super Omega-3 Fish Oil
I’ll tell you right up front I’ve known the people behind Stronger Faster Healthier (SFH) for a while. Some of them were members of my gym, CrossFit LA, in fact. I’m telling you this up front because it ... Continue Reading
Product Review: Pure Pharma Fish Oil
Pure Pharma has created an omega-3 supplement product reflective of the the company’s extremely high standards. From the start I noticed something different about Pure Pharma's approach - taking extra ... Continue Reading
Want to Get Strong and Lean? Take Fish Oil
Tonight I watched an amazing story about a three-year-old toddler named Liam Hoekstra. He has been dubbed “the world’s strongest toddler.” Liam has significantly developed muscles and is able to do things ... Continue Reading
Product Review: WODPak Supplements
WODPak is a supplement company looking to give CrossFitters all the supplementation they need in one, quick, easy package. WODPak delivers a canister of one month’s supply of supplements (30 packs) for ... Continue Reading
Omega-3 Fatty Acids Prevent or Delay Osteoarthritis
Two new studies reveal evidence omega-3 fatty acids can help in the battle against osteoarthritis, a chronic, prevalent, and debilitating disease. According to the Mayo Clinic, osteoarthritis is the most ... Continue Reading
Fish Oil Preserves Brain Volume and Heals Strokes
Two recent studies indicate a correlation between fish oil and brain function, both in terms of maintaining brain health and cognitive ability while aging and also increasing recovery from ... Continue Reading
