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simone-biles-yurchenko-double-pike

Just How Amazing is Simone Biles’ Yurchenko Double Pike

Olympic gymnast, Simone Biles, at the 2021 US Classic, landed the Yurchenko Double Pike on the vault exercise. The first woman to ever perform the

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If you want strong lats and phenomenal core strength, then the front lever is it

How to Build Up to the Front Lever

If you want strong lats and phenomenal core strength, then the front lever is an exercise for you. More than likely, if you can do

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pommelhorsegymnasthl

Master the Hollow Body Hold to Move Like a Gymnast

When the Olympic Games begin in Rio we will marvel at world-class athletes showcasing their skills as they compete for kin and country, medals and

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Build Your Gymnastic Base: Handstands and Roll Variations

Week 1 Day 1 5 sets for quality: Chin up pull over x3 Hollow body ring push up x10 High box jump x10 Day 2

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shutterstock59201575

Developing Elite Gymnastic Strength: Upper Body and Core

Week 1 Day 1 Handstand balance work – 15 minutes 3 Sets of: 10 Chin ups 10 Ring dips 15 V-up Day 2 4 sets

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shutterstock218472937

Train Like a Gymnast: Bodyweight Skills, Strength, and Flexibility

Week 1 Day 1 5X1 legless rope climb 3-5 sets of: 10 strict pull ups 25 V ups Day 2 3 Sets of: Week 1

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shutterstock16766045011

12 Reps – The Breaking Muscle Digest – Vol. 1, Issue 2

We’re back with twelve of the most interesting, inspiring, and informative articles and videos from the past week and from the dim and distant past,

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12 Reps – The Breaking Muscle Digest – Vol. 1, Issue 1

Get Your Read On – Breaking Muscle Style Here are a dozen top picks and reader favorites from the past week and the archives. GO

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4 Simple Gymnastics Drills for Strength and Mobility

Gymnastics strength training provides countless benefits to those willing to commit to the process. By focusing on bodyweight progressions, athletes have the opportunity to increase

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squaregymbrdige

A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain

In my previous article I covered the wrestler’s bridge and front bridging, but that’s only one side of the bridging game. There is also the

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Gymnastics Training: Upper Body and Core Strength Focus

Cycle six of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in. This cycle applies the

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Get Back to Basics With Over a Year of Free Gymnastics Workouts

In modern times, gymnasts wear sparkly spandex, but it hasn’t always been that way. At its root, the word gymnastics is derived from the ancient

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Latest News

Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements

Reviews

Joe Sullivan 821-Pound Squat August 2022
Check Out Powerlifter Joe Sullivan Cruising Through a 372.4-Kilogram (821-Pound) Squat
Oleksii Novikov
Oleksii Novikov Sets New Hummer Tire Deadlift World Record of 549 Kilograms (1,210 Pounds)
Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
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