For the past two weeks, I’ve been unfortunate enough to spend a lot of time in the ICU and rehab visiting my dad. The experience
The impact of glycemic index and glycemic load on health and longevity is still being discovered. In a recent PLoS ONE study, researchers sought to
Today I’m going to discuss something you’ve never been introduced to on this site or probably any other fitness site, for that matter. This concept
Many athletes are deficient in vitamin D, which is important for bone health and metabolism. However, until a recent study in the Journal of Strength
Sometimes when you come down with a cold or flu while training intensely, you know that pushing yourself too hard was the culprit. While it’s
Human bioenergetics is an interesting topic. However, energy systems function is understood by few and/or can be confusing to many. Open a quality exercise physiology
“Momentum” is one of my favorite concepts. It pervades all areas of success and is always a missing or misguided ingredient when struggle is present.
Professional mixed martial arts fighters put their health and well-being at risk every day. Even the most scrupulous and seasoned practitioners may find themselves seriously