You just know your friend or family member could benefit from making simple changes to their training or nutrition, but they seem resistant to it.
Summer is coming to an end – it’s a harsh reality to us sun worshipers and beach bums, but it’s true. While it has been
I’ve always been fascinated by the Tootsie Pops’ commercial question: “How many licks does it take to get to the Tootsie Roll center of a
When I graduated from University with my education in physiotherapy, I embarked on a quest that continues today – to understand spinal problems as well
Women, does your hormone cycle affect the intensity, difficulty, and quality of your workout? Would you be interested in learning why this happens, how you
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras Strength occupies an interesting cultural space. While many
If we could master turning our healthy goals into ironclad habits – habit defined as “a learned process that generates automatic responses to contextual cues”