<strong”>Achilles pain and Achilles injuries are common in youth athletes, especially those who participate in jumping and running sports, such as basketball, gymnastics, soccer, and
In previous articles, I explained how the Montessori concept of “following the child” can be applied in both a school environment and a fitness environment.
In just a few weeks, the Sochi Winter Olympics are going to start, and the world will be amazed at the feats of athletes as
I was talking with a friend the other day about a shocking story I read recently. It appears that humans are getting slower, or at
Many coaches and parents wonder which training methods are safe and effective for kids. School-aged children often participate in athletics and sometimes scholarships are even
Peripheral Heart Action or better known as PHA is a “system” that was developed by Dr. Arthur Steinhaus in the 1940s and brought to the