Recently I heard the sad news that one of my high school teachers passed away. I was fifteen when I started her Honors U.S. History

Good athletes are typically good at listening to their coaches. But they’re not always so good at listening to themselves. Truth is, your body knows

I was reminded by a video shared on Facebook how important it is to never lose your critical eye. You should question everything, including YouTube

In my academic life, one of the courses I teach is on qualitative research methods. Qualitative methods are distinct from quantitative methods, which identify statistical

If you are anything like me, there are not many things in life that can put you in a bad mood. Most of the time

Every now and then a reader will suggest a topic for me to write about. My usual response is to thank him/her and then suggest

The gym and life are a lot alike. For any shot at being successful you have to come to terms with being uncomfortable. We all

The other day, I was drilling a grappling sequence called the berimbolo with my friend/teammate/teacher German. I have heard that “berimbolo” means “scramble” in Portuguese,

Everyone knows that exercise has a positive effect on health. Most people associate those benefits with the physical side of things. There is evidence, however,

I spend a lot of time talking about the basics. And for good reason! You can’t run if you can’t walk. We all know it,