I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 5, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 5, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 5, Day 1
I hope you completed the first 12-week program successfully.We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal in ... Continue Reading
Athlete Journal: Charles Staley, Entry 18 – Last Workout Before Worlds
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 2, Week 4, Day 4
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 4, Day 3
I hope you completed the first 12-week program successfully.We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal in ... Continue Reading
Mature Athlete: Cycle 2, Week 4, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 3, Day 4
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Athlete Journal: Charles Staley, Entry 17 – Swinging and Squatting Heavy
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Mature Athlete: Cycle 2, Week 3, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 3, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 3, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 4
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 2, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 1, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 1, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 1, Week 11, Day 3
This program is designed for older adults with prior training experience who seek a new option for general improvements in fitness and strength. It is divided into two training cycles: weeks 1 to 6 and ... Continue Reading
Hello World! An Intro from Zen Gray
EDITOR'S NOTE: Please welcome our newest coach, Zen Gray. Look for Zen's weekly article every Tuesday. Hello Breaking Muscle World, I hate to admit it, but I’ve been a fitness professional ... Continue Reading
Athlete Journal: Charles Staley, Entry 7 – Doing My Best
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Wonder what it's like to train as a "mature athlete?" Welcome to the athlete journal of Charles Staley. A big believer in practicing what ... Continue Reading
Athlete Journal: Charles Staley, Entry 1 – New Cycle
EDITOR'S NOTE: Ever wonder how a world-class coach actually trains? Welcome to the athlete journal of Charles Staley. Charles Staley is a big believer in practicing what he preaches, so he trains and ... Continue Reading
Guys Like Me: 4 Keys to Fitness for Mature Athletes
An old bull and a young bull are standing on top of a hill overlooking a herd of cows. The young bull turns to the old bull and says, “Let’s run down and **** a cow.” The old bull ponders this for a ... Continue Reading
