One of the most frustrating experiences in sport happens when you realize that you aren’t competing to your potential. All that hard work while having

What makes someone successful is often extensive habits the rest of us don’t see because we aren’t there for the journey. People get so focused

Recently, I reviewed a study showing that people who practice meditation reported benefits, but also failed to discuss it with their healthcare providers. This is

If you and I are anything alike, then the second you hear words like ‘meditation’ and ‘mindfulness’, your BS alarms go off. I used to

Athletes tend to have a “go hard or go home” mentality that makes a practice like meditation seem alien, if not useless. But pushing yourself

While the scientific research on the health and wellness benefits of meditation is still in its infancy, an increasing number of people are looking to

The New York Times has once again stirred the proverbial pot in the yoga world with its recent article entitled The Mindfulness Backlash. The article

These past eight weeks, we have focused on eight different styles of meditation. We’ve touched on everything from classical loving kindness meditation to modern practices

We are hard-wired to be really bad at meditation. Thousands of years of evolution have ensured that the humans with the most active brains –

The first time I tried vipassana meditation I thought, “Oh goodness, this can’t be it!” I had signed up for a ten-day retreat, held in

Antar mouna meditation – meaning inner silence – is one of the most popular and approachable meditation techniques. You can do this meditation any time

This week, try this simple Buddhist meditation known as the metta or loving kindness meditation to bring you into a calm state of mind. Not