So you are a budding martial artist or sport fighter. Or maybe you’re training for reality-based self-defense and want to get stronger but don’t know

Heart rate variability, or HRV, is an exciting and relatively new measurement tool for use in athletics. Describing what it actually is would make most

Photos by Sean Pierre. Journalists are supposed to be impartial. But columnists get to have opinions. Big, loud ones. So if I’m either of these

The sport of mixed martial arts (MMA), popularized by the UFC, can be complicated and confusing for new fans. Unlike boxing where there is only

After a number of years on the fringe, mixed martial arts (MMA) has more recently lodged itself firmly in the national Zeitgeist. After a number

Mixed martial arts (MMA) is a complicated sport to watch and there are many nuances for a newcomer to the sport to learn. A couple

Having been involved in mixed martial arts (MMA) for almost a decade, I sometimes forget it is still a new sport to most people. As