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mattheader

5 Essential Strength Training Principles for Fighters

So you are a budding martial artist or sport fighter. Or maybe you’re training for reality-based self-defense and want to get stronger but don’t know

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xy0267hismall

Interview With UFC Fighter Dan Hardy: One Door Closes, Another Opens

For professional fighters, getting injured or being diagnosed with serious medical conditions can be devastating. On March 22, 2013, UFC Fighter Dan “The Outlaw” Hardy

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BJJ, strength, technique, endurance, conditioning, relative strength

HRV an Important Variable for Combat Athletes

Heart rate variability, or HRV, is an exciting and relatively new measurement tool for use in athletics. Describing what it actually is would make most

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Photos by Sean Pierre.

An Unabashedly Biased Portrait of UFC Fighter Darren Uyenoyama – Part 1

Photos by Sean Pierre. Journalists are supposed to be impartial. But columnists get to have opinions. Big, loud ones. So if I’m either of these

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UFC, MMA, mixed martial arts, randy couture cauliflower ear, randy couture ear

Cauliflower Ear: What IS That Stuff?

I’ve been writing for Breaking Muscle for about four months now and I can’t believe I haven’t thought to write about it before now. It

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muay thai

Striking 101: Striking in Mixed Martial Arts

The sport of mixed martial arts (MMA), popularized by the UFC, can be complicated and confusing for new fans. Unlike boxing where there is only

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shutterstock_28112449

What’s That Move Called? A Glossary of MMA Terms

After a number of years on the fringe, mixed martial arts (MMA) has more recently lodged itself firmly in the national Zeitgeist. After a number

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shutterstock_64138687_1

Wrestling 101: Wrestling in Mixed Martial Arts

Mixed martial arts (MMA) is a complicated sport to watch and there are many nuances for a newcomer to the sport to learn. A couple

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MMA 101: The Arts Behind Mixed Martial Arts

Having been involved in mixed martial arts (MMA) for almost a decade, I sometimes forget it is still a new sport to most people. As

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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