5 Essential Strength Training Principles for Fighters
So you are a budding martial artist or sport fighter. Or maybe you’re training for reality-based self-defense and want to get stronger but don’t know
So you are a budding martial artist or sport fighter. Or maybe you’re training for reality-based self-defense and want to get stronger but don’t know
For professional fighters, getting injured or being diagnosed with serious medical conditions can be devastating. On March 22, 2013, UFC Fighter Dan “The Outlaw” Hardy
Heart rate variability, or HRV, is an exciting and relatively new measurement tool for use in athletics. Describing what it actually is would make most
Photos by Sean Pierre. Journalists are supposed to be impartial. But columnists get to have opinions. Big, loud ones. So if I’m either of these
I’ve been writing for Breaking Muscle for about four months now and I can’t believe I haven’t thought to write about it before now. It
The sport of mixed martial arts (MMA), popularized by the UFC, can be complicated and confusing for new fans. Unlike boxing where there is only
After a number of years on the fringe, mixed martial arts (MMA) has more recently lodged itself firmly in the national Zeitgeist. After a number
Mixed martial arts (MMA) is a complicated sport to watch and there are many nuances for a newcomer to the sport to learn. A couple
Having been involved in mixed martial arts (MMA) for almost a decade, I sometimes forget it is still a new sport to most people. As
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