
Sport Fighting Won’t Teach You Self Defense
The last time I wrote about training for real-world self-defense, I upset a few martial arts practitioners. But the evidence for my message is obvious:
The last time I wrote about training for real-world self-defense, I upset a few martial arts practitioners. But the evidence for my message is obvious:
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post
The role of strength training in sport, and in particular combat sports, is one of the more hotly contested discussions in the fitness world. One
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to
Week 1 Day 1 A1. Barbell front squat 3×3 A1. Double KB clean and press (only clean on first rep) 3x 3 B1. Weighted chin
Week 1, Day 1 *Chin ups and presses are performed as a ladder. For example: perform 2 reps of chin-ups and 1 press each side,
MMA fans are very familiar, by now, with the story of how UFC President Dana White said there would never be women fighting in the
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
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