Sport Fighting Won’t Teach You Self Defense
The last time I wrote about training for real-world self-defense, I upset a few martial arts practitioners. But the evidence for my message is obvious:
No-Gimmick Training for Fighters (and All Athletes)
Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post
3 Training Mistakes That Leave Fighters Too Smoked for Skill Work
The role of strength training in sport, and in particular combat sports, is one of the more hotly contested discussions in the fitness world. One
Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to
A Well-Rounded Fitness Plan for MMA and BJJ Athletes
Week 1 Day 1 A1. Barbell front squat 3×3 A1. Double KB clean and press (only clean on first rep) 3x 3 B1. Weighted chin
Build Strength and Increase Work Capacity in the MMA Off-Season
Week 1, Day 1 *Chin ups and presses are performed as a ladder. For example: perform 2 reps of chin-ups and 1 press each side,
Kailin Curran and the New UFC Women’s Strawweight Division
MMA fans are very familiar, by now, with the story of how UFC President Dana White said there would never be women fighting in the
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 4
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,
Latest News
Reviews
