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Sport Fighting Won’t Teach You Self Defense

The last time I wrote about training for real-world self-defense, I upset a few martial arts practitioners. But the evidence for my message is obvious:

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fighter and a heavy bag

No-Gimmick Training for Fighters (and All Athletes)

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

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mma, fighters, conditioning, mma strength training

3 Training Mistakes That Leave Fighters Too Smoked for Skill Work

The role of strength training in sport, and in particular combat sports, is one of the more hotly contested discussions in the fitness world. One

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mike perry, skill of strength, mma, fighters, conditioning, energy systems, atp

Conditioning for Fighting with Mike Perry, Part II: Aerobic Fitness

Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to

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A Well-Rounded Fitness Plan for MMA and BJJ Athletes

Week 1 Day 1 A1. Barbell front squat 3×3 A1. Double KB clean and press (only clean on first rep) 3x 3 B1. Weighted chin

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shutterstock249858667

Build Strength and Increase Work Capacity in the MMA Off-Season

Week 1, Day 1 *Chin ups and presses are performed as a ladder. For example: perform 2 reps of chin-ups and 1 press each side,

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kailin curran, women's ufc, women's mma, strawweight division, ufc women

Kailin Curran and the New UFC Women’s Strawweight Division

MMA fans are very familiar, by now, with the story of how UFC President Dana White said there would never be women fighting in the

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BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 4

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,

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BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 3

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,

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shutterstock1732583571

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 2

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,

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shutterstock1732583631

BJJ & MMA Workouts: Cycle 5 (Weight Cutting) – Week 1

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,

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shutterstock100631107

BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 12, Day 3

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner,

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2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press

Reviews

Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
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