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Move Well First: A New Path for Coaching Fitness

Mass information in the fitness industry is a beautiful thing; it enables coaches and the general population to learn at a high rate. However, mass

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A Simple System for Staying Healthy and Active to the Very End

Movement doesn’t come naturally to some people. The modern environment has selected against it. Our genes were forged out of suffering and expect hardship. This

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A Better Approach for the Novice Athlete Than “I saw it on Instagram”

Coach to flailing client: “What are you doing?” Client: “I don’t know really. I just saw it on Instagram.” (Collective sigh among coaches all around).

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8 Holistic Tips to Keep You Moving

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

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Embrace Individuality: Find Your Best Lifting Technique

Examine your setup and consider the proportions of your body to find the best technique for you. Examine your setup and consider the proportions of

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Moving Beyond Your Daily Exercise

Seemingly, you do everything right. You eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate

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Why You Need a Gymnastics Foundation

We all understand that you can’t run before you can walk, and you can’t walk before you can stand, but often people don’t know the

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Upper Body

How to Combat Poor Movement in Your Upper Body Training

Poor movement quality is a pandemic among athletes, and whilst many of them are able to identify their own weaknesses and imbalances, I am always

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Movement 101: Standards for Movement Quality

When I used to teach personal training at a college in Australia, there was this stupid notion that certain exercises were for beginners and others

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Take Your Strength to the Next Level With Ipsilateral Crawling

When people are training for optimal power output, they push themselves harder, faster, stronger, and longer. The mission is to kick your ass to be

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What Kevin Durant and the FMS Can Teach Us About Injuries

Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports

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The Decline of Physical Literacy in Kids: What Can We Do?

Many people look to weightlifting as their last chance for sporting salvation. They assume there will be few athletic skills needed, but that they can

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Latest News

2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
How to Watch the 2022 Shaw Classic
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press

Reviews

Trey Mitchell 2022 Shaw Classic Win
2022 Shaw Classic Results — A Successful Defense for Trey Mitchell
Andrew Jacked Wins 2022 Texas Pro Men's Open
2022 Texas Pro Bodybuilding Results — Andrew Jacked Wins In Stellar Pro Debut
Tom Stoltman Withdraws 2022 Shaw Classic
Tom Stoltman Withdraws From 2022 Shaw Classic After Trouble With Flight Arrangements
Brian Shaw Lifting a Car Spring 2022
How to Watch the 2022 Shaw Classic
Nick Walker Incline Bench Press August 2022
Watch Nick Walker Absolutely Handle 200 Pound Dumbbells for a Set of 10 on the Incline Press
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