Movement doesn’t come naturally to some people. The modern environment has selected against it. Our genes were forged out of suffering and expect hardship. This
Coach to flailing client: “What are you doing?” Client: “I don’t know really. I just saw it on Instagram.” (Collective sigh among coaches all around).
Examine your setup and consider the proportions of your body to find the best technique for you. Examine your setup and consider the proportions of
Poor movement quality is a pandemic among athletes, and whilst many of them are able to identify their own weaknesses and imbalances, I am always
When people are training for optimal power output, they push themselves harder, faster, stronger, and longer. The mission is to kick your ass to be
Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports
Many people look to weightlifting as their last chance for sporting salvation. They assume there will be few athletic skills needed, but that they can