Movement doesn’t come naturally to some people. The modern environment has selected against it. Our genes were forged out of suffering and expect hardship. This

Coach to flailing client: “What are you doing?” Client: “I don’t know really. I just saw it on Instagram.” (Collective sigh among coaches all around).

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

Examine your setup and consider the proportions of your body to find the best technique for you. Examine your setup and consider the proportions of

Seemingly, you do everything right. You eat sensibly and reach the American Heart Association’s recommended 75 minutes of vigorous exercise and 150 minutes of moderate

We all understand that you can’t run before you can walk, and you can’t walk before you can stand, but often people don’t know the

Poor movement quality is a pandemic among athletes, and whilst many of them are able to identify their own weaknesses and imbalances, I am always

When I used to teach personal training at a college in Australia, there was this stupid notion that certain exercises were for beginners and others

When people are training for optimal power output, they push themselves harder, faster, stronger, and longer. The mission is to kick your ass to be

Poor movement patterns have been shown to increase the risk of injury. The Functional Movement Screen (FMS) is a validated measure used by many sports

Many people look to weightlifting as their last chance for sporting salvation. They assume there will be few athletic skills needed, but that they can

Gait – the movement of our limbs during locomotion. Our gait changes as we move faster or slower, as well as when we change terrain.