When it comes to striking in the sport of MMA, there is a certain art form that many fighters adopt for the stand-up portion of
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Unfortunately, it’s because
As I have stated many times in the past, the roundhouse kick is one of the most powerful techniques in the muay Thai arsenal. It
I see a lot of confusion among martial arts students when it comes to stepping into the weight room. There is nothing wrong with having
If you’ve ever watched a muay Thai match, then you know at the beginning of every bout you see the fighters perform a ritual dance.