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swingfullextension

Swing to Win – Kettlebell Swings Better Than Olympic Lifts?

Olympic weightlifting derivatives have long been hailed as the apex exercises for power training in strength and conditioning. There’s now evidence that’s probably wrong. For most

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olympicweightliftingescapability

Discovering Escapability in Olympic Weightlifting

This is one of those topics that rarely come up in discussions of weightlifting technique, but it can prove to be the cause of problems.

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How To Hang Clean: The Only 3 Things You Need To Know

Photo by Bev Childress There’s propaganda floating around that the hang clean is so crazy-complicated that you probably shouldn’t bother with it at all. Many coaches

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No Dying! How To Avoid The Most Dangerous Accident In Olympic Weightlifting

“Less freakout, more lockout.” – Peter Curcio The other night my masters lifter Dave was setting up for a snatch attempt that would match his

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A Love Letter to My Snatch

My love, Everything hurts. The shooting pain in my left hip flexor causes me to writhe whenever I do anything as simple as standing out

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Gwen Sisto: A True Story of When Olympic Weightlifting Meets Juggling

For Gwen Sisto not weightlifting has never been an option. She was first introduced to the sport as a child, when her brothers read a

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Featured Coach: Sean Waxman, Part 1 – Building a Legacy

Upon first meeting Sean Waxman you might think, “Wow, this is a big guy who must have played football.” After you begin talking with him,

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The Rule of 3 Workout Routine: Veni, Vidi, Vici!

Have you ever watched The Three Stooges? Ever heard a joke like, “A priest, a doctor, and a lawyer walk into a bar …”? Why

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3D Analysis of the Starting Position of the Snatch

A recent study in the Journal of Strength & Conditioning examined the start position of the snatch, one of the Olympic lifts. Previous studies have

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Latest News

Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record

Reviews

Cheick Sanou Dumbbell Press June 2022
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell Press Look Easy
Mitchell Hooper deadlift June 2022
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds) for Two Singles
Olivia Reeves Clean & Jerk Record June 2022
Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record
Phillip Herndon Sleeved Squat Unofficial WR June 2022
Watch Phillip Herndon (110KG) Squat 5 Kilograms More Than Current Raw World Record
Rhianon Lovelace Axle Press Unofficial World Record
Watch Rhianon Lovelace Axle Press 7.5 Kilograms More Than the Current Lightweight World Record
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