• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workouts
      • Best Whey Protein
    • Equipment
      • Best Home Gym Machines
    • Certifications
      • ISSA Review
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
podcast » Page 3

podcast

Functional Range Release and Conditioning Mobility Systems

Fight Strength NSFW: Functional Range Release and Conditioning Mobility Systems

Fight Strength NSFW is once again on Breaking Muscle. On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very ... Continue Reading

kyleflynnbmpodcastfb

The Essential Tools for Athletic Success

In the most basic sense, a tool is a small thing you use to create a large effect. The most profound tools are simple and unglamorous but require a high degree of skill to wield effectively. This is just ... Continue Reading

teamrwbbmpodcastfb

The Most Important Team in America

This week’s episode is a special one for me, because I get to talk about an issue that is deeply personal. It’s easy to become jaded by statistics, but the 22 veterans a day who take their own life is one ... Continue Reading

alexmaclinbmpodcastfb

How to Not Eat Like an Idiot

The gap between what we know and what we do is perhaps largest when it comes to what we put on our plate. Compared to nutrition, putting in the work in the gym every day is easy. Part of what makes eating ... Continue Reading

50thbmpodcastfb

The Fundamentals of Building a Community

For our 50th episode, we’ve seized on the opportunity to do something pretty special and bring you a joint episode with another new podcast, The Gravel Lot. We’ve talked a lot on the show over the past ... Continue Reading

kevinmoorepodcast

A Unified Theory of Human Movement

A common thread among those who have changed the way we think about fitness and movement is that they were dissatisfied with the answers given by existing systems. With so many different exercise methods ... Continue Reading

jesspillingbmpodcastfb

It’s About the Athletes First

When you’re on the road as much as I tend to be, finding someplace to work out becomes part of your travel planning. I do my homework as best I can, to find out about the facility, the programming, and the ... Continue Reading

dannyclarkonbreakingmusclepodcast

Training the Way Nature Intended

Most modern training programs are variations on the same scientific themes. You take a human body, and measure its capacity. Then you subject it to repeated, measurable stresses, rest, recover, repeat. ... Continue Reading

kidstrongonbreakingmusclepodcastfb

Superheroes in Training: How KidStrong is Turning the Tide of Childhood Obesity

It’s become reflexive to collectively shake our heads and mutter “kids these days.” That trope used to refer to the somewhat innocuous change in culture from one generation to the next, but today it ... Continue Reading

thetromellobrotherspodastfb

Don’t Judge Your Wealth Without Your Health

My brother, Daniel Tromello, and I are both in the business of mentoring and helping people be the best they can be. We have always been active and successful in competitive sports but are also able to ... Continue Reading

cjgotcherpodcastfb

The Science of Strength for Every Athlete

What are the stories you’ve always told yourself about your body? If you’re like most people, you either believe you were born strong, or you weren’t. The role of genetics in body type, physical capacity, ... Continue Reading

preparationexercisesforfighters

Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body

This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters ... Continue Reading

runsmartrunstrongpodcastfb

Run Smart, Run Strong

When Rochelle Basil tossed her running shoes to the back of the closet after a collegiate career that nearly broke her, she assumed it was for good. But years later, the marathon came calling, and she had ... Continue Reading

crossfitopenpreppodcast

CrossFit Open Prep and Your Gym Family

Every year as the CrossFit Open approaches, I end up Googling last year’s schedule, because I’m convinced it’s earlier this year than last. And every year, I’m reassured that the Open starts the same week ... Continue Reading

philipkhowardbreakingmusclepodcast

Time to Bring Back the Seesaws

This time of year, fitness media is awash in platitudes and memes, exhorting everyone to get in the gym and get after it. But in a few months, another crop of resolutioners will have fallen off the wagon, ... Continue Reading

carleenmathewspodcast

Always Earned, Never Given with Carleen Mathews

It’s easy to look through a screen at our favorite athletes and be filled with awe and envy. We tend to tell ourselves that if only we had their genes, or their athletic upbringing, or their sponsors and ... Continue Reading

endofthreefacebook

The Elements of Garage Gym Success with Jerred Moon

If there’s one universal truth in the 21st century, it’s that life doesn’t slow down. For many, the time and inconvenience required to go to the gym have become a barrier to their fitness goals. This has ... Continue Reading

danielbellbreakingmusclepodcast1200px

The Next Big Wave for Weightlifting

With the 2017 World Championships and the American Open Finals in our rearview mirror, the future has never looked brighter for Olympic Weightlifting in the US. Records fell, and American lifters took ... Continue Reading

fightstrengthhypertrophy2

Fight Strength NSFW: Hypertrophy for Different Weight Classes

This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters ... Continue Reading

amandathebepodcast2

Survive and Thrive Through Menopause Hell

Of all the misconceptions that exist in western society, perhaps the hardest to overcome is what aging should look like. This is especially true for women, who face a mountain of cultural nonsense when it ... Continue Reading

changingthegame

Saving Youth Athletics From the Adults

If the statistics surrounding the obesity crisis weren’t scary enough already, all indications are that our kids are going to fare even worse. Ubiquitous technology and a society that has long neglected ... Continue Reading

fightstrengthflyingmma1

Fight Strength NSFW: Your Training and Cognitive Exercise

Here at Breaking Muscle, we are very excited to present the Fight Strength NSFW Podcast. This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead ... Continue Reading

rainbennettpodcast

Extreme Calisthenics: From the Playground to the Silver Screen

A decade ago on YouTube, one of the very first viral videos was of an impossibly muscled man who called himself “Hannibal for King.” In that video, he does equally impossible things on pull up bars and ... Continue Reading

sociallyconscioussquatterpodcastfb

The Greater Purpose of Strength

Welcome to the second installment of the Socially Conscious Squatter Show. Here we examine the intimate link between fitness, health, and the issues of our time. Welcome to the second ... Continue Reading

  • « Back
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Next »
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2023 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About