Chris Barakat, MS, ATC, CISSN, is the founder of the School of Gainz and Competitive Breed. He is also a competitive natural bodybuilder, researcher, and educator who truly walks the talk. In this ... Continue Reading
The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding
Eric Helms of 3D Muscle Journey is an accomplished natural bodybuilder, world-renowned coach and fitness educator. Last year, he competed multiple times on the bodybuilding stage, but in 2020, he set ... Continue Reading
When the Fittest Among Us Get Covid-19
Amanda Thebe is a fitness and women’s health expert. She is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. You can ... Continue Reading
Get Lean, Get Strong, Get Results
Mario Tomic has successfully leveraged his natural curiosity and discipline into a successful career as a coach to entrepreneurs and everymen to help get fit and master their development. In today's ... Continue Reading
The Six Pack of Knowledge: Thought Leaders in Hypertrophy
Find Our Podcasts: iTunes, Spotify, YouTube, Stitcher, PlayerFM, Find Our Podcasts: iTunes, Spotify, YouTube, Stitcher, PlayerFM, PodBean This is a set of interviews with some of the leading ... Continue Reading
Training for Size, Training for Mass
Bryan Haycock is the creator of hypertrophy specific training or HST for short. In this episode, we take a deep dive into: Bryan Haycock is the creator of hypertrophy specific training or ... Continue Reading
How to Grow Like a New Lifter After Lockdown
Calvin Huynh is a trainer, online coach, and writer. He is the founder of Awesome Fitness Science. Calvin’s delves deep into scientific research and then distills the information into easy to understand ... Continue Reading
Nerding Out on Muscle Growth, Strength, and Rep Schemes
Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and coaches to train smarter. In this ... Continue Reading
From Muscle Dysmorphia to Building a World-Class Set of Legs
Adam Bisek is a coach equally at home in person or online. He describes his job as the chance to change lives. To that end, he also believes that personal training should be just as described, ... Continue Reading
The Underpinning Reason That Stops You From Building Muscle
Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it. He is also an acolyte of ... Continue Reading
Getting Bigger, Getting Stronger, Getting Smarter
Daniel DeBrocke is a strength and conditioning coach who primarily works with powerlifters and is an educator who works hard to share his knowledge without asking for anything in return. As a competitive ... Continue Reading
Controlling the Chaos of Training in CrossFit
No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has shown in pursuing and realizing the best in strength and conditioning ... Continue Reading
Keystone Habits of a Lean Physique
Our guest for this episode is Abel Csabai. Abel got into the nutrition and training game as a part of his quest for personal growth. He started the Sustainable Self-Development podcast. Through hundreds of ... Continue Reading
The Skinny Advantage in Muscle Building
Brad Borland has an impressive resume: a University Lecturer with a Master’s degree in Kinesiology and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning ... Continue Reading
The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement ... Continue Reading
How to Become Ruthlessly Efficient in the Gym
This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. Our guest for this episode is Michael Goulden. Michael is a personal trainer and he founded his training ... Continue Reading
Strategies That Can Take You From Good to Great in the Gym
This is one of many interviews that you can binge-listen on the Six Pack of Knowledge podcast page. I hope to bring you the best minds, the thought leaders, in hypertrophy and strength training, such as ... Continue Reading
Strength and Conditioning: Truth and Consequences
Truth and consequences; Critical-thinking and accountability; Unconventional origins and philosophies; We will speak with and strive to reach those that embody and embrace the ... Continue Reading
Building a Healthy Body, and Active Mind, and Strong Relationships
Dr. Wendy Walsh is a human behaviors expert. She teaches Health Psychology at California State University Channel Islands and speaks often about pro-aging (mental and physical wellness,) gender dynamics ... Continue Reading
Mastering Your Energy for True Health and Fitness
Brad Davidson like efficiency, audits, accountability, measurable results, and offsetting damaging habits for real results. In this Outlier podcast, he talks to me about helping people to overcome outdated ... Continue Reading
The Soul of an Ultramarathoner
When I first visited Shannon Farar-Griefer's website, I thought it was a typo. Did she really do a 292-mile ultramarathon? Did she run Badwater, one of the toughest foot races in the world, in the middle ... Continue Reading
Stay Focused and Slay Your Goals
David Essel got his start in 1980 in the fitness industry. He was, as refers to himself, the exercise video dude, appearing in magazines with the likes of Jane Fonda, Kathy Smith and Denise Austin, the ... Continue Reading
Fairness in Sport and the Highest Peaks in the World
What makes sport compelling to watch? What drives us to compete against each other? I would argue that we come back to watch the same sports over and over again because of the thrill of the unknown. Until ... Continue Reading
Fight Strength NSFW: Treating Athletes with Platelet-Rich Plasma Therapy
On an all-new edition of Fight Strength NSFW, the show takes a turn into the world of medicine, as it focuses on a treatment that is growing in popularity across the world. Platelet-rich plasma (PRP) ... Continue Reading