posture

Whether your neck pain stems from a car accident or other acute injury, a lifetime of bad posture, sleeping on your stomach with a giant pillow, or sitting at a computer with your head tilted forward for ... Continue Reading

I don’t know what it is about the barbell front squat, but it’s treated a little like the poor cousin of the barbell back squat. Many people think that front squatting with a barbell is only for those ... Continue Reading

Upper Cross Syndrome (UCS) is initially seen as a forward head posture with rounded shoulders, even while attempting to stand tall. Before you WebMD yourself crazy, let me shed some more light on this ... Continue Reading

If you’re stuck with aches and pains, or if you’re constantly tense, then someone has probably told you along the way that your poor posture is to blame. Unfortunately, that someone was lying. Your posture ... Continue Reading

We’ve all heard the old cues for posture and alignment: stand up straight, keep a flat back, shoulders down and back. But there’s a question to consider: is posture even a choice? Can we just choose a ... Continue Reading

Almost all of us are guilty of being chronic sitters. The negative effects of this epidemic are too numerous to list in a single article, but today we'll discuss how to counter the damage it does to your ... Continue Reading

Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one hip,” it is where the entire body weight is shifted onto one weight-bearing leg. This posture ... Continue Reading

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why? Poor posture creates several repercussions - both physically and mentally. In this article, I ... Continue Reading

If you’ve been in the fitness world for any length of time, you’ve probably heard people talk about posture. While a large number of coaches, athletes, and even licensed medical professionals believe it ... Continue Reading

The butt-wink, the slouch, and the rounded back. Snooze. We’ve heard time and time again that these positions are bad. Hopefully, if you haven’t already corrected these dangerous, faulty, and weak (did I ... Continue Reading

Look, I get it. Posture isn’t sexy. It’s not as impressive as adding pounds to your snatch or as exciting as getting your first muscle up. That being said, the reality is that with poor postural alignment ... Continue Reading

Any good trainer knows the importance of biomechanics, specifically in simple activities like standing or walking. Posture and gait are perhaps two of the most important aspects of biomechanics when it ... Continue Reading