I don’t know what it is about the barbell front squat, but it’s treated a little like the poor cousin of the barbell back squat.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why? Poor posture creates several repercussions
If you’ve been in the fitness world for any length of time, you’ve probably heard people talk about posture. While a large number of coaches,
Look, I get it. Posture isn’t sexy. It’s not as impressive as adding pounds to your snatch or as exciting as getting your first muscle