Whether your neck pain stems from a car accident or other acute injury, a lifetime of bad posture, sleeping on your stomach with a giant

I don’t know what it is about the barbell front squat, but it’s treated a little like the poor cousin of the barbell back squat.

Upper Cross Syndrome (UCS) is initially seen as a forward head posture with rounded shoulders, even while attempting to stand tall. Before you WebMD yourself

If you’re stuck with aches and pains, or if you’re constantly tense, then someone has probably told you along the way that your poor posture

We’ve all heard the old cues for posture and alignment: stand up straight, keep a flat back, shoulders down and back. But there’s a question

Almost all of us are guilty of being chronic sitters. The negative effects of this epidemic are too numerous to list in a single article,

Today I want to talk to you about a posture I call “The One Leg Booty Pop.” Technically called “hanging on one hip,” it is

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why? Poor posture creates several repercussions

If you’ve been in the fitness world for any length of time, you’ve probably heard people talk about posture. While a large number of coaches,

The butt-wink, the slouch, and the rounded back. Snooze. We’ve heard time and time again that these positions are bad. Hopefully, if you haven’t already

Look, I get it. Posture isn’t sexy. It’s not as impressive as adding pounds to your snatch or as exciting as getting your first muscle

Any good trainer knows the importance of biomechanics, specifically in simple activities like standing or walking. Posture and gait are perhaps two of the most