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Summertime Skewers: Two Shish Kabob Recipes

I can vividly recall the Minnesota State Fair foods from my childhood. The wonderful scent could be detected from miles away. Sweet Martha’s Cookies (with

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The Use of Protein Powder for Fat Loss

To achieve weight loss these days, a lot of people are ramping up their protein intake. Naturally, by weight loss we specifically mean fat loss.

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Protein Requirements for the Ageing Athlete

I was asked to pick a subject matter that would be of interest to the athletic population that read Breaking Muscle Australia and thought what

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high-quality protein doesn't have to break the budget

A Plan for Eating High-Quality Protein on a Low Budget

If you’re on a budget, buying high-quality protein requires planning. The demand for ethically raised animal products, like grass-fed, pasture-raised, wild-caught, and locally sourced meat

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chocolate milk, protein, workout recovery

Chocolate Milk and Rest Days: Smart Strength With Charles Staley

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in

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5 Easy Ways to Get More Plant-Based Protein

The American Heart Association recommends that we consume more chicken, fish, and beans rather than red meat to protect our hearts, but the incoming president

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More Protein Doesn’t Make a Difference

When it comes to protein consumption, you’re likely to hear opinions all over the place, from the “it’s all supplement company propaganda” camp to the

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High Protein Diets Correlate With Lower Rates of Frailty in the Elderly

Getting plenty of protein is important for athletes. This is something we all know, but as we age the usefulness might be more important than

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Is the Anabolic Window a Myth?

Have you heard of the anabolic window? Supposedly, it’s a period of time after your training session when your body is particularly primed to accept

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protein, protein intake, how much protein, macronutrients, protein ratio

High Protein Diets Result in Better Cholesterol Scores

Healthy fats are an important part of a diet that luckily has gained mainstream attention as opposed to the no-fat diets of a decade ago.

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protein, protein intake, how much protein, macronutrients, protein ratio

Stick With Protein – Carbs and Alanine Won’t Help You

Net protein balance is an important aspect of an athlete’s training. Maintaining or building lean mass is good for most athletes, and on occasion sometimes

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Simple Answers on Protein Based on Science

One of the first nutritional concepts we begin to wonder about when we start lifting weights is protein consumption. There’s something mystifying about protein. It’s

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Latest News

Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map

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Petar Klančir pose physique August 2022
Petar Klančir Will Forgo Rest of Bodybuilding Season After Biceps Injury
Arnold Schwarzenegger's son Joseph Baena, classic pose bodybuilding
Joseph Baena, Arnold Schwarzenegger’s Son, Pays Homage to Father With Vintage Pose
Rauno Heinla 2022 World Deadlift Championships Master's World Record
Rauno Heinla Deadlifts Master’s World Record of 476 Kilograms (1,049.4 Pounds), Wins 2022 World Deadlift Championships
Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
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