I can vividly recall the Minnesota State Fair foods from my childhood. The wonderful scent could be detected from miles away. Sweet Martha’s Cookies (with

To achieve weight loss these days, a lot of people are ramping up their protein intake. Naturally, by weight loss we specifically mean fat loss.

I was asked to pick a subject matter that would be of interest to the athletic population that read Breaking Muscle Australia and thought what

If you’re on a budget, buying high-quality protein requires planning. The demand for ethically raised animal products, like grass-fed, pasture-raised, wild-caught, and locally sourced meat

The American Heart Association recommends that we consume more chicken, fish, and beans rather than red meat to protect our hearts, but the incoming president

When it comes to protein consumption, you’re likely to hear opinions all over the place, from the “it’s all supplement company propaganda” camp to the

Getting plenty of protein is important for athletes. This is something we all know, but as we age the usefulness might be more important than

Have you heard of the anabolic window? Supposedly, it’s a period of time after your training session when your body is particularly primed to accept

Healthy fats are an important part of a diet that luckily has gained mainstream attention as opposed to the no-fat diets of a decade ago.

Net protein balance is an important aspect of an athlete’s training. Maintaining or building lean mass is good for most athletes, and on occasion sometimes

One of the first nutritional concepts we begin to wonder about when we start lifting weights is protein consumption. There’s something mystifying about protein. It’s