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Like to Lift? Consume More Protein

What Is Protein? Protein is primarily found in animal and dairy products. Protein enhances muscle mass, strength, endurance, muscle recovery, and power. Decreases inflammation and

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You Have to Eat to Grow Muscles

Female: “I’m scared lifting weights will make me bulky.” Male: “How do I gain mass already?” We love to rip on stereotypes, but sometimes they’re

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Instant Pot Turkey Romesco Meatballs

Swedish meatballs meet Italian meatballs in this international Instant Pot mashup of flavor and quick cooking function. Traditional Swedish style meatballs are often prepared with

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Protein Supplements Are Not for Snacking

The idea that consuming protein before or after a workout helps in strength gains or muscle growth has been subject to some debate. A meta-study

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20 Ways to Prepare Poultry: Chicken BLT

Chicken and turkey are popular for being high in protein and low in saturated fats making a mealtime staple for athletes as well as in

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A Clean Healthy Meal for the Back to School Time Crunch

Back to school means back to a hectic family routine for us parents who are shuffling between work, school, and after-school kid activities. Having busy

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Build muscle overnight by eating right before bedtime

What to Eat Before Bed to Build Muscle Overnight

Eating to build muscle is a pretty basic practice. You most likely compose your meals of the three main macronutrients: protein, carbohydrates, and fats. You

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Salmon Patties with Blueberry Miso Sauce

The Postpartum Meal: Recipes For Nutrition

The postpartum period is a challenging time for athletic moms. Your body is healing from childbirth and is nutritionally depleted from nourishing a growing baby

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Chickening Out on Your Thanksgiving Meal

Super Easy Slow Cooker Roasted Chicken Prep time: 5 minutes Cooking time: 4-5 hours Serves: 4-6 Ingredients: 1 whole chicken 1 lemon, sliced 4 Tbsp

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Protein Is Only One Piece of the Nutritional Puzzle

It’s time to dispel a lot of the media hype currently associated with protein. Everyone out there seems to think there’s a new brand of

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More Muscle Mass Means a Higher Protein Intake, Right?

New research from the University of Stirling has found individuals with more muscle mass do not need relatively more protein after resistance training. Young, resistance-trained

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Heat Shock Proteins: Science’s Secret to Muscle Building

Unless you’re an avid reader of anatomy and physiology, you probably haven’t heard of heat shock proteins. Heat shock proteins (HSPs) are an often-overlooked aspect

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Latest News

Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
How to Do the Chin-Up for Bigger Arms and a Stronger Back

Reviews

Chris Bumstead gym photo Instagram June 2022
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
Petar Klancir Physique June 2022
Bodybuilder Petar Klančir Looks Positively Ripped in Stunning Comparison to Past Physique
Kyle Farnsworth MLB to bodybuilding June 2022
Former MLB Pitcher-Turned Bodybuilder Kyle Farnsworth Completely Transformed His Physique
Rhianon Lovelace Unofficial WR Traditional June 2022
Strongwoman Rhianon Lovelace (U64KG) Deadlifts Unofficial World Record of 280 Kilograms in Training
person outside doing chin-ups at sunrise
How to Do the Chin-Up for Bigger Arms and a Stronger Back
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