recipe

Venison, or deer meat, is a nutritionally packed protein that provides less calories, less fat, and more protein than any other red meat. This makes it an excellent choice for athletes looking to build ... Continue Reading

The last few weeks of 2015 are upon us. Now is the time I try to be especially conscious of what I’m eating and creating in the kitchen. It’s easy to let it go at this time of year. One holiday party after ... Continue Reading

This recipe is full of fragrant comfort - perfect for those cold nights when you want to cozy up with a cup of warm soup. It’s also the perfect concoction for colds, flu, or illnesses. Everyone knows ... Continue Reading

Asian takeout is so darn tasty. If it weren’t for the less-than-stellar ingredient list, I’d probably eat it every night. Takeout is often synonymous with fried, sugary, and super salty foods, as well as ... Continue Reading

When you live a full life, you often have your workout week planned, or at least mapped out. Prepping and planning are key to maintaining a regular workout schedule. In addition to preparation, the ... Continue Reading

I find it a little offensive that all the back–to-school focus is on the kids and how it affects them. What about those of us who have to change our schedules to adapt to the kids going back to school? How ... Continue Reading

Placebos have powerful effects on strength, endurance, and pain tolerance. But they’re also not completely understood. So, I’m going to discuss how traditional placebos have been used and how you might use ... Continue Reading

Many times I feel like a day of no cooking. In the paleo world, this almost sounds like an oxymoron. Everyone complains that paleo is a tied-to-the-kitchen kind of existence, but I am here to say this ... Continue Reading

I grew up in a 100% Italian household, so you can rest assured meatballs were consumed several times a week. It's no wonder in my paleo life they have become one of my go-to foods. Not only do meatballs ... Continue Reading

There is no denying the role hydration plays in all of our lives, let alone the lives of athletes. Yet for many of us, hydration feels like a chore. Even those who enjoy the taste of water still struggle ... Continue Reading

It's time for us all to admit we have shifted from a kale obsession to Brussels sprouts. Every menu in the Los Angeles area has a sprout dish showing up, and this gal could not be happier. The athlete in ... Continue Reading

A hearty chili is one of my favorite meals for the chilliest months of the year. Filled with winter squash, roots, and protein, it’s the perfect meal to ground your roots - a much-needed calm when it seems ... Continue Reading