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You’re Not an Elite Athlete, So Stop Acting Like One

Absorbed into the screen of your computer, you sit in silence and watch the flawless execution of a rep. The seemingly effortless move from start

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Mind Your Mental Momentum

Momentum is a physical law of nature. Issac Newton tells us that an object at rest tends to stay at rest, and an object that

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The Science Behind Why “I Think I Can” Actually Works

Source: Bev Childress “I think I can, I think I can…” We’ve all heard the story of the Little Engine believing it could puff right over that

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Why We Know, But Don’t Do

We all know lots of stuff. For example, most of us know we really should listen to our mothers and eat our veggies (solid advice,

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The Thanks Giving Zone Boosts Performance

This one took me forever to really understand. I mean, really. Gratitude? Sounds like some hippie-dippie nonsense. What does it have to do with you,

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Make the Switch to Better Habits and Mindset

Whether you are an athlete seeking peak performance or an adult attempting to reconnect with the health of your youth, the mind matters. Michael Gervais, sports

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Less Brains, More Heart

As humans, we are terrible at reasoning. We feel first and rationalize later. We selectively pick the evidence we want to hear and stick to

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curlsforthegirls

Time to Stop Fearing the Weight Room, Ladies

You walk into the gym during peak hours, change into your cutest fitness apparel, and visualize the “fitspirational” quote you posted on Pinterest the night

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Brains and Brawn: How Smart (or Dumb) Are Weightlifters?

I remember many years ago I was at a banquet held in conjunction with the 1968 Canadian Weightlifting Championships. Out of the blue, a non-lifter

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Is Perfectionism Holding Your Training Back?

In today’s world, perfectionism is a popular term. It’s dropped by apologetic neat freaks as they adjust skewed picture frames, not-so-apologetic brides at meetings with

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ihateburpees2

Need to Train Things You Hate? Try Temptation Bundling

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

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believe in yourself

There Is No Try: Believe in Yourself

Do or do not. There is no try. It’s cliché, and yes, Yoda said it, but if you remember anything I ever tell you, remember

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Latest News

2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job

Reviews

Kristján Jón Haraldsson wins 2022 Iceland's Strongest Man
2022 Iceland’s Strongest Man Results — Kristján Jón Haraldsson Cleans House
George Sulaiman Champions League Portugal
2022 Strongman Champions League Portugal Results — George Sulaiman Puts Himself on the Map
Akim Williams 2022 Tampa Pro Victory
2022 Tampa Pro Results — Full Steam Ahead for Akim Williams
Pavlo Nakonechnyy 2022 Giants Live World Open Podium
2022 Giants Live World Open Results — Pavlo Nakonechnyy Captures First Career Win
Tia-Clair Toomey Award Celebration 2022 CrossFit Games
2022 CrossFit Games Day Five Results — Toomey and Medeiros Finish the Job
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