Absorbed into the screen of your computer, you sit in silence and watch the flawless execution of a rep. The seemingly effortless move from start

Momentum is a physical law of nature. Issac Newton tells us that an object at rest tends to stay at rest, and an object that

Source: Bev Childress “I think I can, I think I can…” We’ve all heard the story of the Little Engine believing it could puff right over that

We all know lots of stuff. For example, most of us know we really should listen to our mothers and eat our veggies (solid advice,

This one took me forever to really understand. I mean, really. Gratitude? Sounds like some hippie-dippie nonsense. What does it have to do with you,

Whether you are an athlete seeking peak performance or an adult attempting to reconnect with the health of your youth, the mind matters. Michael Gervais, sports

As humans, we are terrible at reasoning. We feel first and rationalize later. We selectively pick the evidence we want to hear and stick to

I remember many years ago I was at a banquet held in conjunction with the 1968 Canadian Weightlifting Championships. Out of the blue, a non-lifter

In today’s world, perfectionism is a popular term. It’s dropped by apologetic neat freaks as they adjust skewed picture frames, not-so-apologetic brides at meetings with

Charles is here on a weekly basis to help you cut through the B.S. and get some real perspective regarding health and training. Please post

Do or do not. There is no try. It’s cliché, and yes, Yoda said it, but if you remember anything I ever tell you, remember