Someone asked me a question while I was dropping in at another gym back home in Virginia recently that got me thinking: “How much time

Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift,

In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used

Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Consider what it would look like to scale up

If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. If

This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their

When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good

Professional IFBB bodybuilder, Ben Pakulski, said, “Set the goal to build muscle, not for the muscle but for what it will make of you to

Photo by Bev Childress During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual, and emotional changes are among the