
How Much: Time, Quality, and Quantity
Someone asked me a question while I was dropping in at another gym back home in Virginia recently that got me thinking: “How much time
Someone asked me a question while I was dropping in at another gym back home in Virginia recently that got me thinking: “How much time
Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift,
In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used
Photography by Bev Childress of Fort Worth, Texas Photography by Bev Childress of Fort Worth, Texas Consider what it would look like to scale up
If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. If
This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their
When it comes to cardiovascular health, weight loss, or overall health improvements, cardio seems to always get the spotlight. I get it, it is good
Professional IFBB bodybuilder, Ben Pakulski, said, “Set the goal to build muscle, not for the muscle but for what it will make of you to
With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing
Photo by Bev Childress During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual, and emotional changes are among the
Day 360 Of 360 Dumbbell box jump: 8, 6, 4, 4, 4, 2, 2 Weight increases each set (denoted by commas). Begin at a moderate,
Day 359 Of 360 Mace 360 + extension: 3 x 10 @ scaled to ability in each set Rest as needed between sets. When scheme
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