Day 346 Of 360 Push press: 3 x 5 @ (up to) 75% of 2RM If set requires interruption at chosen weight, make a minor

Day 345 Of 360 5 rounds of: (Left) 7 Kettlebell row 1 Kettlebell clean (from floor) 3 Front squat :20 sec. rest (Right) 7 Kettlebell

Day 344 of 360 Turkish Get-up: 2 x 1L, 1R @ as heavy as possible 2 x 2L, 2R @ 75% of heaviest 1 x

Day 343 of 360 Back squat: 3 x 3 @ (up to) 80% of 2RM (each with a full 3/1000 @ top) 1 x 5

Day 342 of 360 Kettlebell “Short swing”: 7 x 7 @ (up to) previous 5RM Rest up to 1 minute between sets. “Short swing” simply

Day 341 of 360 5 rounds of: 5L Mace shovel 20 yd. walk (in top shovel position) 5R Mace shovel 20 yd. walk (in top

Day 340 of 360 3 attentive, aggressive rounds of: 1 Sled drag (20yd. @ BW) 1 Sled pull @ same 10 Kettlebell halo + extension

Day 339 Of 360 Press: 3 x 7 @ (up to) 70% of 2RM 1 x 9 @ 50%, each with full 2/1000 in lock-out

Day 338 Of 360 Power clean: 5 x 3 @ (up to) 85% of 2RM Then: Kettlebell front squat: 3 x 3L, 3R @ as

Day 337 Of 360 Deadlift: 5 x 2 @ (up to) 90% of 2RM Then: Bench press: 5 x 5 @ 70% of 2RM Rest

Day 336 Of 360 3 rounds of: 1 minute sled drag (20yd. each @ 1/4% BW) 1 minute rest ”Drag” = forward, and “Pull” =

Day 335 Of 360 5 rounds of: 1L, 1R Turkish Get-up @ 50% of 1RM 20 Mace 360/ 10-2 10 Mace squat (Up to) 1