Train Archives - Page 46 of 48

Awake & Evolve: Cycle 3 – Intent Meditation

“For an athlete to function properly, he must be intent. There has to be a definite purpose and goal if you are to progress. If you are not intent about what you are doing, you aren't able to resist the ... Continue Reading

Mature Athlete: Cycle 2, Week 9, Day 2

I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading

Mature Athlete: Cycle 2, Week 9, Day 1

Mature Athlete: Cycle 2, Week 8, Day 3

Awake & Evolve: Cycle 3 – Gratitude Meditation Part 2

"What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset." ~ ... Continue Reading

Mature Athlete: Cycle 2, Week 8, Day 2

Mature Athlete: Cycle 2, Week 8, Day 1

Mature Athlete: Cycle 2, Week 7, Day 3

Mature Athlete: Cycle 2, Week 7, Day 2

Mature Athlete: Cycle 2, Week 7, Day 1

Mature Athlete: Cycle 2, Week 6, Day 4

Mature Athlete: Cycle 2, Week 6, Day 3

Mature Athlete: Cycle 2, Week 6, Day 2

Mature Athlete: Cycle 2, Week 6, Day 1

Mature Athlete: Cycle 2, Week 5, Day 4

Mature Athlete: Cycle 2, Week 5, Day 3

Awake & Evolve: Cycle 3 – Plow Pose Focus

Plow Pose Focus Lying on your back, draw your legs over your body and slowly lower your toes to the floor above your head. Try to lift your top thighs and tailbone toward the ceiling. Release your hands ... Continue Reading

Mature Athlete: Cycle 2, Week 5, Day 2

Mature Athlete: Cycle 2, Week 5, Day 1

I hope you completed the first 12-week program successfully.We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal in ... Continue Reading

Mature Athlete: Cycle 2, Week 4, Day 4

Mature Athlete: Cycle 2, Week 4, Day 3

I hope you completed the first 12-week program successfully.We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal in ... Continue Reading