• Skip to primary navigation
  • Skip to main content
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
Workouts » Page 100

Workouts

shutterstock_53590756

Awake & Evolve: Cycle 3 – Brief Meditation Practice

Inspired by Coach Nick Horton's article Getting Stronger Through Mind Control: A 3-Step Meditation Plan, practice this simple and brief, yet effective mediation technique. Find a comfortable seated ... Continue Reading

babywearing, baby workout, new mom workout, postpartum exercise

Strength & Conditioning – Jon Engum: Week 4, Day 4

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

shutterstock117052024

Kettlebell Workout: Cycle 3, Week 3, Day 2

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up ... Continue Reading

shutterstock71716729

Mommy Workout: Second Trimester – Week 18, Day 2

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

thumbnail

Strength & Conditioning – Jon Engum: Week 4, Day 3

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

shutterstock33707731

Women’s Workout: Cycle 6, Week 4, Day 2

A. 5-4-3-2-1 Turkish Get Ups B. 4x 5 Diamond Push Ups 10 Squats 15 Kettlebell Swings C. Awake and Evolve ... Continue Reading

athlete journal

Strength & Conditioning – Jon Engum: Week 4, Day 2

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

shutterstock83921074

Mommy Workout: Second Trimester – Week 18, Day 1

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

shutterstock116482609

Kettlebell Workout: Cycle 3, Week 3, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock_72662137

Awake & Evolve: Cycle 3 – Bird of Paradise Flow

A. Upward Dog Start by lying on your belly and begin to stretch your legs back, placing the tops of your feet on the floor. As you inhale, press your hands firmly into the floor, straighten your arms, and ... Continue Reading

gm

Strength & Conditioning – Jon Engum: Week 4, Day 1

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

shutterstock115026178

Women’s Workout: Cycle 6, Week 4, Day 1

A. 4x 2 Pistol Squats on Each Leg 4 Strict Pull Ups Using Band As Needed 6 Goblet Squat B. 5x 30 Seconds Burpees 30 Seconds Russian Twist Rest 45 Seconds Between Rounds C. ... Continue Reading

yoga

Awake & Evolve: Cycle 3 – Cobbler’s Pose Focus

Cobbler's Pose Start in a seated position with your spine straight and your knees bent, drawing your heels in toward your pelvis. Bring the soles of the feet together and let your knees drop open gently ... Continue Reading

shutterstock_63207931

Awake & Evolve: Cycle 3 – Restful Sleep Meditation

Restful Sleep Meditation Find a quiet and comfortable space where you can perform this meditation.  Close your eyes and begin to relax you body and breath. Take 10 deep breaths in and ... Continue Reading

engum4

Strength & Conditioning – Jon Engum: Week 3, Day 4

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

shutterstock109396388

Mommy Workout: Second Trimester – Week 17, Day 2

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

shutterstock97907939-2

Kettlebell Workout: Cycle 3, Week 2, Day 2

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock_115517758

Women’s Workout: Cycle 6, Week 3, Day 3

A. 3x 1 Minute Double Kettlebell Clean 1 Minute Kettlebell Farmers Walk 1 Minute Rest B. 3x 30 Seconds Snatch on Each Arm 30 Seconds Flying Lunges 1 Minute of Rest C. 3x45 ... Continue Reading

engum3

Strength & Conditioning – Jon Engum: Week 3, Day 3

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

engum2

Strength & Conditioning – Jon Engum: Week 3, Day 2

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

shutterstock_97825574-1

Kettlebell Workout: Cycle 3, Week 2, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

shutterstock_53812933

Mommy Workout: Second Trimester – Week 17, Day 1

Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading

shutterstock_115649347

Women’s Workout: Cycle 6, Week 3, Day 1

A. 3x3 Turkish Get Ups B. 5x5 Overhead Squats 5x5 Windmills C. Tabata Plank to Push Up D. Awake and Evolve ... Continue Reading

engum1

Strength & Conditioning – Jon Engum: Week 3, Day 1

This four-week program from Master RKC Jon Engum, author of the book "Flexible Steel," promises to "breathe new life into your high mileage body." How does Jon propose to do this? By strengthening the ... Continue Reading

  • « Back
  • Go to page 1
  • Interim pages omitted …
  • Go to page 98
  • Go to page 99
  • Go to page 100
  • Go to page 101
  • Go to page 102
  • Interim pages omitted …
  • Go to page 125
  • Next »
woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About