Workouts Archives - Page 117 of 125

Strength & Conditioning – Mark Bell: Week 2, Day 4

This three week cycle of powerlifting workouts is written by Christopher Duffin of Elite Performance Center and Top 10 Fitness Blog Kabuki Warrior, based on the methodology and philosophy of Mark Bell of ... Continue Reading

Women’s Workout: Cycle 3, Week 12, Day 2

A1. Double Kettlebell Clean 2 x 5 A2. Double Kettlebell Press 2 x 5 A3. Push Up 2 x 10 Rest as needed between sets. B1. Double Kettlebell Front Squat 3 x 5 B2. Double ... Continue Reading

Strength & Conditioning – Mark Bell: Week 2, Day 3

Strength & Conditioning – Mark Bell: Week 2, Day 2

Women’s Workout: Cycle 3, Week 12, Day 1

A. 4 Rounds 25 Russian Kettlebell Swings 15 Jump Squats 10 Kettlebell Pull Over Sit Ups 5 Push Ups B. 3 Rounds 10 Single Leg Deadlift (right and left) 8 One Arm Row (right ... Continue Reading

Strength & Conditioning – Mark Bell: Week 2, Day 1

Strength & Conditioning – Mark Bell: Week 1, Day 4

Strength & Conditioning – Mark Bell: Week 1, Day 3

Women’s Workout: Cycle 3, Week 11, Day 3

A. 3 Rounds 1 Minute Row or Run 1 Minute Kettlebell Push Press 1 Minute Alternating Kettlebell Clean 1 Minute Front Rack Kettlebell Squat 1 Minute ... Continue Reading

Women’s Workout: Cycle 3, Week 11, Day 2

A. AMRAP in 10 Minutes 5 Pull Ups 10 Air Squats 15 Sit Ups B. 3 Rounds 25 Russian Kettlebell Swings 15 Push ups 5 Halos (10 total, 5 on each side) C. Tabata Mash ... Continue Reading

Strength & Conditioning – Mark Bell: Week 1, Day 2

Women’s Workout: Cycle 3, Week 11, Day 1

A. 4 Rounds 30 Seconds of Burpees 30 Seconds of Taticle Lunges Alternating Legs With Kettlebell 30 Seconds of Air Squats 1 Minute Rest B. 5x5 Double Clean and Double ... Continue Reading

Strength & Conditioning – Mark Bell: Week 1, Day 1

Women’s Workout: Cycle 3, Week 10, Day 3

A. Tabata Mash Up Alternating 1/2 Turkish Get Ups (unweighted) Kimura Sit Ups B. 3 Rounds 30 Russian Kettlebell Swings 20 Kettlebell Front Squats 10 Push Ups Rest 30 Seconds ... Continue Reading

Strength & Conditioning – Eva Twardokens: Week 3, Day 4

Welcome to our three week program of workouts designed by Eva Twardokens. Eva's workouts are all about building basic strength and conditioning, but include everything from Olympic weightlifting, to ... Continue Reading

Women’s Workout: Cycle 3, Week 10, Day 2

A1. 3 Rounds 30 Seconds Kettlebell High Pull Right Arm 30 Seconds Kettlebell High Pull Left Arm 30 Seconds Rest A2. 3 Rounds 30 Seconds Windmill Right Arm 30 Seconds Windmill Left ... Continue Reading

Strength & Conditioning – Eva Twardokens: Week 3, Day 3

Strength & Conditioning – Eva Twardokens: Week 3, Day 2

Women’s Workout: Cycle 3, Week 10, Day 1

A. 3 Rounds 400 Meter Run/Row 25 Russian Kettlebell Swings 15 Sit Ups 10 Push Ups B. 3 Rounds 30 Seconds of Snatch on Right Rest 20 Seconds 30 Seconds of Snatch on ... Continue Reading

Strength & Conditioning – Eva Twardokens: Week 3, Day 1

Women’s Workout: Cycle 3, Week 9, Day 3

A1. Alternating Clean and Press 5 x 5 A2. Handstand Holds at Wall 5 x Max Effort B. 5 Minutes Slow Turkish Get Up Skill Work With Perfect Form C1. Tactical Lunges 5 x 10 ... Continue Reading

Strength & Conditioning – Eva Twardokens: Week 2, Day 4

Women’s Workout: Cycle 3, Week 9, Day 2

A1. 1 Arm Kettlebell Swing (Left) 2 x 30 Seconds A2. Halos 2 x 10 A3. 1 Arm Kettlebell Swing (Right) 2 x 30 Seconds A4. Halos 2 x 10 B1. Burpees with Push Ups 2 x ... Continue Reading