Welcome to our first week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes ... Continue Reading
Strength & Conditioning – Dan John: Week 1, Day 2
Welcome to our first week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes ... Continue Reading
Women’s Workout: Cycle 3, Week 5, Day 1
A. 4 Rounds 30 Seconds of Plank Hold 25 Russian Kettlebell Swings B. Kettlebell Snatches: 5X5 C. 4 Rounds 30 Seconds of Push Ups 25 Russian Kettlebell ... Continue Reading
Strength & Conditioning – Dan John: Week 1, Day 1
Welcome to our first week of workouts designed by Dan John. With a background in track and field, weightlifting, and Highland Games, and having worked with elite athletes for years, Dan knows what it takes ... Continue Reading
Women’s Workout: Cycle 3, Week 4, Day 3
A. 3 Rounds 30 Seconds Kimura Sit Up 30 Seconds Jumping Squats B. 3 Rounds 5 Kettlebell Overhead Squats Right/Left 15 Push Ups C. 4 Rounds 5 Kettlebell Windmills Right/Left 15 ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 3, Day 4
Our third and final week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 3, Day 3
Our third and final week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a ... Continue Reading
Women’s Workout: Cycle 3, Week 4, Day 2
A. 4 Rounds 1 Minute Russian Kettlebell Swing 1 Minute Kettlebell Deadlift 1 Minute Alternating Kettlebell Clean 1 Minute Kettlebell Around the World 1 Minute Rest B. 5 Minutes of ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 3, Day 2
Our third and final week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 3, Day 1
Our third and final week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a ... Continue Reading
Women’s Workout: Cycle 3, Week 4, Day 1
A. 3 Rounds 1 Minute of 1 Kettlebell Squat, 1 Halo to Right, 1 Halo to Left (then repeat cycle) Rest 20 seconds 1 Minute 1/2 Turkish Get Up (no weight) rest 20 seconds B. 5 ... Continue Reading
Women’s Workout: Cycle 3, Week 3, Day 3
A. 5 Rounds 25 Walking Kettlebell Swings 15 Air Squats 10 Push Ups 5 1/2 Turkish Gets Ups on Each Side *Unweighted B. 3x3 Turkish Get Ups C. Tabata Snatch Alternating ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 2, Day 4
Our second week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 2, Day 3
Our second week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Women’s Workout: Cycle 3, Week 3, Day 2
A. Time Trial Run or Row 1 Mile B. 4 Rounds 30 Seconds Each Round Double Kettlebell Swings Double Kettlebell Cleans Double Kettlebell High Pull 1 Minute Rest C. Tabata Handstand ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 2, Day 2
Our second week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Women’s Workout: Cycle 3, Week 3, Day 1
A. 3 Rounds of 30 Seconds of Kettlebell Swings *Heavy 10 Seconds of Rest 30 Seconds of Burpees 10 Seconds of Rest 30 seconds Kettlebell Deadlifts *Heavy 10 Seconds ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 2, Day 1
Our second week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Women’s Workout: Cycle 3, Week 2, Day 3
A. AMRAP in 10 Minutes 5 Pull Ups 10 Push Ups 15 Alternating Kettlebell Swings B. 5 Minutes of Alternating Turkish Get Ups in Sets of 2 on Each Side C. 4x25 Janda Sit ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 1, Day 4
Our first week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Women’s Workout: Cycle 3, Week 2, Day 2
A. 5 Rounds 1 Minute Russian Kettlebell Swing 1 Minute Alternating Kettlebell Clean 1 Minute Kettlebell Deadlift 1 Minute Kettlebell Around the World 1 Minute Rest B. Tabata ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 1, Day 3
Our first week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Strength & Conditioning – Andrea DuCane: Week 1, Day 2
Our first week of workouts from kettlebell master Andrea DuCane! To learn more about Andrea, read our feature interview: Part 1 - The Ageless Body Part 2 - Always a Student These ... Continue Reading
Women’s Workout: Cycle 3, Week 2, Day 1
A. Tabata Mash Up 1/2 Turkish Get Up (no weight) Air Squats B. 5 Rounds 25 Russian Kettlebell Swings 20 Seconds of Rest C. Tabata Mash Up Push ... Continue Reading
