Day 83 of 100 1)Power Snatch & Overhead Squat: (X/2+3)4 2)Power Clean & Power Jerk: (X/2+3)4 3)Snatch Extension: (X/3)4 4)Push Press: (X/3)4 Abdominals: (X/15)3 ... Continue Reading
Subversive Fitness: Day 163 of 360
Day 163 of 360 Pendlay row: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up ... Continue Reading
Love To Lift Challenge – Day 82 Of 100
Day 82 of 100 1)Hang Snatch: (X/2)5 2)Hang Clean & Jerk: (X/2+1)4 3)Clean High Pull: (X/3)4 4)Front Squat: (X/4)5 5)Good Morning: (X/6)4 ... Continue Reading
Subversive Fitness: Day 162 of 360
Day 162 of 360 Back squat: 2 x 5 (up to) 80% of 2RM 1 x 10 @ 70% 1 x 15 @ 40-50% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the ... Continue Reading
Subversive Fitness: Day 161 of 360
Day 161 of 360 Positional and mechanical improvement: “Odd Lifts” Sledgehammer: 2-hand tire smash, hand-to-hand tire smash, 1-hand tire smash Mace: Front pendulum, back pendulum, back pendulum + ... Continue Reading
Love To Lift Challenge – Day 81 Of 100
Day 81 of 100 1)Hang Power Snatch: (X/3)4 2)Hang Power Clean: (X/3)4 3)Behind the Neck Power Jerk (X/4)4 4)Snatch Halting Deadlift: (X/4)4 Horizontal Frog Jumps: (0/4)4 ... Continue Reading
Love To Lift Challenge – Day 80 Of 100
Day 80 of 100 1)Snatch: (X/3)5 2)Clean & Jerk: (X/3+2)5 3)Clean High Pull: (X/3)4 4)Back Squat: (X/3)5 5)Good Morning: (X/5)4 ... Continue Reading
Subversive Fitness: Day 160 of 360
Day 160 of 360 Press: 3 x 5 (up to) 80% of 2RM 1 x 10 @ 60% 1 x 10 @ 30-40% Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next ... Continue Reading
Subversive Fitness: Day 159 of 360
Day 159 of 360 6 rounds of: 6 Kettlebell suitcase deadlift @ (up to) 1+1/2 BW 2 Farmer carry (20 yd. each @ same) 6 Dip (Scaled to ability in each round) (Up to) 1 minute rest Farmer carry begins ... Continue Reading
Love To Lift Challenge – Day 79 Of 100
Day 79 of 100 1)Snatch: (X/2)2, (X/1)4 2)Clean & Jerk (X/2+1)2, (X/1+1)3 3)Romanian Deadlift: (X/3)4 4)Front squat: (X/3)4 5)Push press: (X/3)3 ... Continue Reading
Love To Lift Challenge – Day 78 Of 100
Day 78 of 100 1)Snatch on toes: (X/3)4 2)Power Clean: (X/3)4 3)Overhead Squat: (X/3)4 4)Snatch Extension: (X/3)4 Supine Sprints: x 6 ... Continue Reading
Subversive Fitness: Day 158 of 360
Day 158 of 360 5 rounds of: 5L, 5R Kettlebell snatch @ scaled to ability 10 Kettlebell halo @ 25lb. W, 35lb. M 1 minute rest Weight today is self-scaled and challenging- have a back-up plan in ... Continue Reading
Subversive Fitness: Day 157 of 360
Day 157 of 360 Bench press: 5 x 5 @ 75-80% of 2RM 1 x max rep @ 1/2 BW (or 30% of 2RM) If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When ... Continue Reading
Love To Lift Challenge – Day 77 Of 100
Day 77 of 100 1)Snatch: (X/2)5 2)Clean & Jerk: (X/1+2)5 3)Front Squat: (X/3)4 4)Snatch-grip Push Press: (X/3)4 ... Continue Reading
Subversive Fitness: Day 156 of 360
Day 156 of 360 Pendlay row: 3 x 5 @ 75% of 2RM Then: 1-arm kettlebell row: 3 x 5L, 5R @ as heavy as possible in each set 2 x 5L, 5R @ 2 intervals down from heaviest above Rest as needed ... Continue Reading
Love To Lift Challenge – Day 76 Of 100
Day 76 of 100 1)Power Snatch off blocks: (X/2)5 2)Power Clean off blocks: (X/2)5 3)Clean Extension: (X/4)4 4)Pause Jerk: (X/2)5 ... Continue Reading
Love To Lift Challenge – Day 75 Of 100
Day 75 of 100 1)Snatch: (X/2)6 2)Clean & Jerk: (X/1+2)4 3)Snatch High Pull & Hang Snatch High Pull: (X/1+2)4 4)Back Squat: (X/3)4 5)Good Morning: (X/4)4 Frog jumps (0/4)4 ... Continue Reading
Subversive Fitness: Day 155 of 360
Day 155 of 360 Deadlift: 3 x 10 @ (up to) 70% of 2RM Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme ... Continue Reading
Subversive Fitness: Day 154 of 360
Day 154 of 360 Power clean: Climb to a new 2RM using warm-up sets of no more than 5 reps (starting at no more than 60%) before adjusting weight. Rest as needed, and keep total number of post-warm-up ... Continue Reading
Love To Lift Challenge – Day 74 Of 100
Day 74 of 100 1)Behind the Neck Snatch-grip Power Jerk: (X/3)4 2)Hang Snatch: (X/3)5 3)Hang Snatch High Pull: (X/3)4 4)Halting Snatch Deadlift to Power Position: (X/4)4 5)Back Squat-Vertical Jump: ... Continue Reading
Subversive Fitness: Day 153 of 360
Day 153 of 360 6 rounds of: 2L, 2R Turkish Get-up @ 75% of 1RM 8 Goblet squat @ same 1 minute rest Position governs weight in each segment of the Turkish Get-up; if details break down at chosen ... Continue Reading
Love To Lift Challenge – Day 73 Of 100
Day 73 of 100 1)Snatch Balance: (X/3)4 2)Snatch Halting Deadlift to Power Position: (X/4)4 3)Hang Power Clean: (x/3)4 4)Push Press: (X/4)4 Crunches (X/5)4 Frog Jumps: (0/4)4 1 Leg Hop (0/4+4)4 ... Continue Reading
Subversive Fitness: Day 152 of 360
Day 152 of 360 5 x 5L, 5R Kettlebell swing clean/ push press @ as heavy as possible in each 1 x 10L, 10R Kettlebell swing clean/ push press @ (up to) 75% of above 1 x 50 Kettlebell hand-to-hand swing ... Continue Reading
Love To Lift Challenge – Day 72 Of 100
Day 72 of 100 1)Hang Muscle Snatch: (X/3)5 2)Snatch Extension: (X/3)5 3)Jerk Balance: (X/3)4 4)Front Squat: (X/4)5 Supine Sprints x 6 ... Continue Reading
