Workouts

Bench press: 2 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Bench press: 2 x 5 @ 75% of 2RM 1 x max rep @ 75% of 2RM 1 x max rep @ 60% Rest as needed between sets. If ... Continue Reading

16 Weeks of Workouts for a Big New Year

Another new year is upon us, and along with it, a pile of new resolutions. But this isn’t about shallow, short-lived promises that end up on the heap of plans gone awry. This is for people looking for ... Continue Reading

Kettlebell Snatch

Bodyweight Rows and Variations

Rocking Chair

Squat Complex

7 Short and Sweet Resistance Training Routines to Develop Your Legs

The legs. They get you from point A to B. They're a woman's (and man's) best friend. They're the genesis for all skill executions. Throw a ball or other implement, raise a resistance overhead, or perform ... Continue Reading