These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Sport Specific: In-Season Baseball – Week 3, Day 2
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Bodyweight Workout: Cycle 9, Week 11, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 10, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 6
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Mommy Workout: Second Trimester, Cycle 2 – Week 20, Day 3
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 5
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Frogman Workouts: Cycle 6, Week 9, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Sport Specific: In-Season Baseball – Week 4, Day 2
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 4
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Triathlon Workout: Cycle 1 (Sprint Distance) – Week 8, Day 4
Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading
Gymnastics Workout: Cycle 3, Week 4, Day 4
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
Mommy Workout: Second Trimester, Cycle 2 – Week 20, Day 2
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading
Kettlebell Workout: Cycle 8, Week 12, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 2, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 3
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Sport Specific: In-Season Baseball – Week 4, Day 1
If you're a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You ... Continue Reading
Kettlebell Workout: Cycle 8, Week 12, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester, Cycle 2 – Week 20, Day 1
This cycle of pregnancy workouts is designed for women who have previous experience with strength training and yoga and want to integrate a range of exercise modalities. The second trimester workouts ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 2
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Gymnastics Workout: Cycle 3, Week 4, Day 1
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading
Strength & Conditioning: Eva Twardokens – Adrenal Fatigue Recovery Cycle, Week 3, Day 1
EDITOR'S NOTE: These workouts are designed by Eva Twardokens. Eva is a two-time Olympian in Alpine Skiing (Albertville and Lillehammer) and a twelve-year veteran of the U.S. Ski Team. She also is a masters ... Continue Reading
Adrenaline Is the Early Bird’s Best Friend
Up to this point, most of the research on time of day and exercise has primarily been concerned with how the time of day affects your workout, but not why. A recent study in the Journal of Strength and ... Continue Reading
