Workouts Archives - Page 86 of 125

Mommy Workout: Third Trimester – Week 39, Day 1

These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading

Kettlebell Workout: Cycle 4, Week 11, Day 1

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading

Strength & Conditioning – Al Kavadlo: Week 1, Day 2

This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including ... Continue Reading

Strength & Conditioning – Al Kavadlo: Week 1, Day 1

Mature Athlete: Cycle 4, Week 2, Day 4

Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading

Mommy Workout: Third Trimester – Week 38, Day 3

Women’s Workout: Cycle 7, Week 12, Day 3

This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

Mommy Workout: Third Trimester – Week 38, Day 2

Kettlebell Workout: Cycle 4, Week 10, Day 2

Awake & Evolve: Cycle 1 – Mandala Vinyasa 2

Mandala Vinyasa 2 A. Warrior 3 Standing on the left leg, begin to straighten the right leg behind you and lift into Warrior 3 Pose. Stretch the arms and lengthen the trunk forward as you extend the ... Continue Reading

Women’s Workout: Cycle 7, Week 12, Day 2

Strength & Conditioning – Pat Flynn: Week 4, Day 3

This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading

Kettlebell Workout: Cycle 4, Week 10, Day 1

Strength & Conditioning – Pat Flynn: Week 4, Day 2

Mommy Workout: Third Trimester – Week 38, Day 1

Women’s Workout: Cycle 7, Week 12, Day 1

his cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading

Strength & Conditioning – Pat Flynn: Week 4, Day 1

Awake & Evolve: Cycle 1 – Eliminating Negative Habits Meditation

The thought manifests as word; The word manifests as deed; The deed develops into habit; And habit hardens into character. So watch the thought and its ways with care, And let it spring from ... Continue Reading

Mommy Workout: Third Trimester – Week 37, Day 3

Women’s Workout: Cycle 7, Week 11, Day 3

Awake & Evolve: Cycle 1 – Bound Side Angle Vinyasa

A. Forward Bend Start with the feet hip distance apart and slowly bend over bringing the hands down to the floor. Keep a small bend in the knees if the hamstrings are tight. Let your head hang completely ... Continue Reading