Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Mommy Workout: Third Trimester – Week 35, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Sport Specific: Tennis – Week 11, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 9, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Product Review: The “Beautiful Badass Bodyweight Workout Guide” by Nia Shanks
As you've probably heard if you work in the fitness industry, bodyweight exercise is on the rise. For the first time ever, bodyweight workouts landed a spot on the ACSM's Annual Fitness Survey (the number ... Continue Reading
Mommy Workout: Third Trimester – Week 35, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 7, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 2 – Core Strengthening Flow 2
A. Boat Pose Vinyasa From a seated position on your mat, begin to extend the legs out in front of the body in boat pose. Draw the belly in tight to support the spine in the boat pose. Try to be careful ... Continue Reading
Women’s Workout: Cycle 7, Week 9, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 1, Day 3
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Sport Specific: Tennis – Week 11, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Mommy Workout: Third Trimester – Week 35, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 7, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 1, Day 2
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Women’s Workout: Cycle 7, Week 9, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Strength & Conditioning – Pat Flynn: Week 1, Day 1
This four-week workout program is designed by RKC Pat Flynn, kettlebell expert and founder of Chronicles of Strength: I have this theory that any exercise program will improve in direct proportion to the ... Continue Reading
Sport Specific: Tennis – Week 11, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Awake & Evolve, Cycle 2: Sowing Seeds Meditation, Part 2
"I will waste not even a precious second today in anger or hate or jealousy or selfishness. I know that the seeds I sow I will harvest, because every action, good or bad, is always followed by an equal ... Continue Reading
Mommy Workout: Third Trimester – Week 34, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Women’s Workout: Cycle 7, Week 8, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 10, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Awake & Evolve: Cycle 2 – All About Hips Yoga Practice
A. Cobbler's Pose Start in a seated position with your spine straight and your knees bent, drawing your heels in toward your pelvis. Bring the soles of the feet together and let your knees drop open gently ... Continue Reading
Mommy Workout: Third Trimester – Week 34, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 6, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
