A. Centering Start on your back in a comfortable position for 3-5 minutes centering yourself with your breath. B. Pigeon Pose Start by extending your left leg back behind you on your mat. Begin to ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 1, Day 2
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Strength & Conditioning: Andy Bolton, Week 1, Day 1
These workouts are written by powerlifter and strength coach Andy Bolton. Andy is most famous for his achievements on the deadlift. He was the first man to deadlift 1,000lbs and remains the only man to ... Continue Reading
Women’s Workout: Cycle 8, Week 5, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Mature Athlete: Cycle 4, Week 6, Day 3
Cycle Four of the mature athlete training incorporates a new training plan. There's more emphasis on your favorite sport or activity, coupled with physical training to augment it. To accomplish this, four ... Continue Reading
Women’s Workout: Cycle 8, Week 4, Day 3
Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10k (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight ... Continue Reading
Kettlebell Workout: Cycle 5, Week 2, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 1 – Short Practice
Grab a timer for this short yoga practice. A. Centering Start on your back in a comfortable position for 3-5 minutes centering yourself with a calming breath. B. Downward Dog Holds Bring the body ... Continue Reading
Women’s Workout: Cycle 8, Week 4, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Al Kavadlo, Week 4, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including ... Continue Reading
Kettlebell Workout: Cycle 5, Week 2, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Strength & Conditioning: Al Kavadlo, Week 4, Day 2
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including ... Continue Reading
Awake & Evolve: Cycle 1 – Melting Heart Pose ~ Yin Yoga Focus
Melting Heart Pose ~ Yin Yoga Focus Come onto your hands and knees, and begin to walk your hands forward, melting your heart center towards the floor. Try to keep your hips above your knees and your ... Continue Reading
36 Weeks of Bodyweight Workouts (108 Workouts!)
These workouts were designed by Breaking Muscle founder Mindith Rahmat. Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is the definition of a fitness enthusiast and is always ... Continue Reading
Women’s Workout: Cycle 8, Week 4, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: Al Kavadlo, Week 4, Day 1
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including ... Continue Reading
Awake & Evolve: Cycle 1 – Chakra Meditation: Svadisthana Sacral Chakra
Svadisthana Chakra Meditation The Svadisthana Chakra is the 2nd of 7 energy centers in the body. The sacral chakra is associated with the color orange and is located in the lower abdomen. When this ... Continue Reading
Women’s Workout: Cycle 8, Week 3, Day 3
Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10k (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight ... Continue Reading
Kettlebell Workout: Cycle 5, Week 1, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 1 – Deep Twisting Flow
A. Centering Find a comfortable seated pose, closing your eyes, and take 3-5 minutes to center yourself with deep breathing. B. Seated Twisting Flow Come to a simple seated pose and bring the ... Continue Reading
Women’s Workout: Cycle 8, Week 3, Day 2
Completing a 10k race is the next step in the endurance cycle of the Women’s Workout. The 10k (6.2 miles) is a great milestone for any athlete to achieve. Combine these workouts with the Bodyweight ... Continue Reading
Strength & Conditioning – Al Kavadlo: Week 3, Day 3
This four-week program is designed by calisthenics expert and author Al Kavadlo. Three workouts are posted each week and cover a total of twelve bodyweight exercise progressions and tutorials, including ... Continue Reading
Kettlebell Workout: Cycle 5, Week 1, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 1 – Handstand Pose Focus
Handstand Pose Focus From downward facing dog, place the hands about a foot away from your wall space. Begin to walk the feet in closer to the hands and bring your shoulders closer into the wall. ... Continue Reading
