This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 10, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Awake & Evolve: Cycle 2 – Standing Twist Pose Focus
Standing Twist Pose Focus From standing mountain pose, step the legs 3-4 feet apart. With a flat back gently fold forward and bring the palms to the floor under the shoulders. Bring your forehead down ... Continue Reading
Mommy Workout: Third Trimester – Week 34, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 6, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Women’s Workout: Cycle 7, Week 8, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Sport Specific: Tennis – Week 10, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Mommy Workout: Third Trimester – Week 33, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Bodyweight Workout: Cycle 2, Week 5, Day 3
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Sport Specific: Tennis – Week 9, Day 3
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 7, Day 3
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Mommy Workout: Third Trimester – Week 33, Day 2
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Kettlebell Workout: Cycle 4, Week 5, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 2 – Splits Practice
A. Warming Up This practice is most effective after a workout or a sweaty yoga practice. Go through 5-10 rounds of slow sun salutation to prepare the body for splits. B. Splits Practice Slowly work ... Continue Reading
Sport Specific: Tennis – Week 9, Day 2
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 7, Day 2
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Awake & Evolve: Cycle 2 – Side Angle Bend Pose Focus
Side Angle Pose Focus Starting on the right leg, place your right foot in front, slightly to the right, and your left foot out to the left at about 90 degrees. Try to find your alignment, squaring the ... Continue Reading
Kettlebell Workout: Cycle 4, Week 5, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Third Trimester – Week 33, Day 1
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Bodyweight Workout: Cycle 2, Week 5, Day 1
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Sport Specific: Tennis – Week 9, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Women’s Workout: Cycle 7, Week 7, Day 1
This cycle of the Women's Workout focuses on preparing for a goal of completing a 5K run. Combine these workouts with the Bodyweight Workouts to complement your crosstraining program. Please make sure you ... Continue Reading
Mommy Workout: Third Trimester – Week 32, Day 3
These workouts are designed for moms in their third trimester. If you are past the 27-week mark, you might be noticing some dramatic changes in your body and energy levels. You may become winded easier ... Continue Reading
Bodyweight Workout: Cycle 2, Week 4, Day 3
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
