A. 3x5 Front Squat B. 3 Rounds: 400 Meter Run or Row 21 Kettlebell Swings 12 Pull Ups C. Awake and Evolve ... Continue Reading
Sport Specific: Tennis – Week 1, Day 1
Tennis is a unique sport in that it encompasses many different facets of training. Strength, power, endurance, speed, flexibility, and balance are aspects that I address when I am writing up a program and ... Continue Reading
Bodyweight Workout: Cycle 1, Week 3, Day 1
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Awake & Evolve: Cycle 3 – Goddess Vinyasa
Goddess Vinyasa A. Warming the Body This vinyasa is most most beneficial after a workout when the body is still warm and supple. It is recommended that you complete 5-10 rounds of sun salutations to warm ... Continue Reading
Mommy Workout: Second Trimester – Week 24, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Bodyweight Workout: Cycle 1, Week 2, Day 3
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Women’s Workout: Cycle 6, Week 10, Day 3
A. 3x3 Pull Ups, using bands if Needed 3x1 Minute Heavy Farmers Walk Rest as needed between sets B. 3 x 1 Minute Rounds Kettlebell Swing Catch Squat (Rest 30 seconds between ... Continue Reading
Mommy Workout: Second Trimester – Week 24, Day 2
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Kettlebell Workout: Cycle 3, Week 9, Day 2
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Awake & Evolve: Cycle 3 – Half Bound Lotus Pose Focus
Half Bound Lotus Pose Shift your weight onto your left foot and bend your right knee up toward your chest. Raise your right foot up and gently bring your right heel into tree ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 2, Day 4
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Women’s Workout: Cycle 6, Week 10, Day 2
A. 3x5 Seated Press B. 3x3 Deadlift C. 3x5 Windmills 3x15 Dragon Flags D. Awake and Evolve ... Continue Reading
Bodyweight Workout: Cycle 1, Week 2, Day 2
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 2, Day 3
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Kettlebell Workout: Cycle 3, Week 9, Day 1
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately ... Continue Reading
Mommy Workout: Second Trimester – Week 24, Day 1
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Awake & Evolve: Cycle 3 – Yin Yoga Focus
Yogi's Tip The goal of a yin yoga practice is to stretch the body's deep connective tissues, ligaments, and fascia. This style of practice uses long holds in poses to increase joint flexibility and ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 2, Day 2
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Strength & Conditioning – Erwan Le Corre: Week 2, Day 1
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding of human movement and health. Get a taste ... Continue Reading
Women’s Workout: Cycle 6, Week 10, Day 1
A. 5-4-3-2-1 Pull Ups B. 1K Row C. 5x 20 Alternating Abdominal Bicycles D. Awake and Evolve ... Continue Reading
Bodyweight Workout: Cycle 1, Week 2, Day 1
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Mommy Workout: Second Trimester – Week 23, Day 3
Welcome to the Mommy Workouts! These routines are designed for pregnant moms, but they’re also appropriate for women who’ve had a baby and want to improve stability, mobility, and strength. The workouts ... Continue Reading
Bodyweight Workout: Cycle 1, Week 1, Day 3
The bodyweight workouts require only the space of a yoga mat. The workouts are scheduled three days per week - Monday, Wednesday, and Friday - but feel free to jump in wherever you like. Every third ... Continue Reading
Women’s Workout: Cycle 6, Week 9, Day 3
A. 3x3 Clean and Jerk B. 5x10 Heavy Kettlebell Swings C. Tabata Mountain Climbers Burpees D. Awake and Evolve ... Continue Reading
