The World Is Yours: Making the Most of Your Movement Environment
To the question, “Where should I train natural movement?” the answer is simple: anywhere and everywhere. It is essential to be able to move and
Author: Erwan Le Corre
Born in the French countryside, Erwan Le Corre's youth was filled with outdoor activities. This was the gym where Erwan learned physical fitness through running, climbing, crawling, and jumping. At the age of fifteen Erwan began the study of karate, receiving his black belt at age eighteen. From there Erwan went on to explore a broad range of activities including Olympic weightlifting, rock climbing, triathlons, trail running, and Brazilian jiu jitsu.
After exploring all these sports, but finding all of them lacking due to specialization, Erwan started developing his own methodology. He researched ancient physical fitness practices and put together ideas for an approach that was about a broader understanding of human movement and health. Using this knowledge and his experiences he created a system for training and coaching he called MovNat.
Erwan is now working on a MovNat certification, book, and DVDs to help people rediscover natural human movement.
To learn more about Erwan, read our feature interview:
Featured Coach: Erwan Le Corre, Part 1 – The Roots of MovNat
Featured Coach: Erwan Le Corre, Part 2 – Freedom of Movement and Mind
Click here to get started on your four weeks of free MovNat workouts. To learn more about the philosophy behind these workouts, read Erwan's article, An Explanation of MovNat.
Posts from this author
Understanding and Analyzing Your Movement Environment
To the question, “Where should I train natural movement?” the answer is simple: anywhere and everywhere. It is essential to be able to move and
Pop Up to the Top Challenge – Week 4
Welcome to the Natural Movement section of Breaking Muscle, and week three of our first four-week training plan. It is specifically designed to achieve one of the
Pop Up to the Top Challenge – Week 3
Click Here to Join the Challenge and Share With Friends Welcome to the Natural Movement section of Breaking Muscle, and week three of our first four-week
Pop Up to the Top Challenge – Week 2
Welcome to the Natural Movement section of Breaking Muscle, and week two of our first four-week training plan. It is specifically designed to achieve one of
Pop Up to the Top Challenge – Free 4-Week Training Plan
Today I want to introduce you to our first four-week training plan. It is specifically designed to achieve one of the most difficult, yet rewarding
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 4
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 3
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 2
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding
Strength & Conditioning – A 4-Week MovNat Primer with Erwan Le Corre: Week 1
Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient physical fitness practices and a broader understanding
Strength & Conditioning: Erwan Le Corre – Advanced Combo Workout 5
EDITOR’S NOTE: Erwan Le Corre is the founder of MovNat, an innovative physical fitness approach that is grounded in ancient practices and a broader understanding
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