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Choose the Fear that Drives You
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
Pete Hitzeman
Recovery Lounges: The Ultimate Recovery Experience
In order to recover properly and progress your training, you need more than just rest.
Cara Kobernik
What Kids Can Learn From a BJJ Lifestyle
Most parents turn to martial arts to teach their kids discipline. I would argue it is the least important lesson of them all.
Samuel Spiegelman