Fluid Flexibility - Go Deeper. Master Your Body.

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If you want to be healthy, you must first learn to be tough.
The first step to creating empowered women is never to tell them they can't.
Treating kids like little pro athletes is driving them away from fitness for good.
Our biological needs include more than proper nutrition and exercise.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
Is eating ourselves into a coma really the best way to cultivate gratitude?
The fact is that men simply aren’t keeping pace with women when it comes to health and longevity.
The more we ignore our nature, the worse we can expect things to get. Welcome to the first installment of our newest podcast with Coach Shane Trotter
If we sweat and strive together, it will not be so easy to tear us apart.
If we want a healthier nation, we can't keep treating people who take care of themselves as freaks.
Poor coaching is a problem, but it pales in comparison to doing nothing at all.
It doesn't help unhealthy people to dance around the fact that they're unhealthy.
If our kids are in poor health now, how bad will it be for them later in life?
Individual efforts are doomed to fail in the face of social pressures to become less healthy.
Our education system has the potential to create a wave of societal change, but we must first abandon its linear approach in favor of actual human growth.
Tossing your cookies occasionally is okay. Celebrating it is not.