Cycle seven of the kettlebell workouts by coach Dini Leopoldo will improve your strength and conditioning with basic kettlebell exercises for athletes of all levels.
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.
Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
If kettlebells are vying for the attention of your friend or significant other, win back their heart with one of these holiday gift ideas from RKC Amber Lee.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.
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