When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
For the average person, his or her routine needs to include a little bit of everything.
Learn how to use eccentrics to help you build muscle and achieve your goals.
Follow these steps to develop your total body strength like an old-time strongman.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
The bent press is a unique way to build strength, and it's all about technique.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Girevoy Sport has come a long way since the early days of circus strongman performances.
Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.
Skill development is all about concentration, routine, and patience.
Few exercises compare to the expression of strength and power you can develop with this movement.
This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.
Care for your joints while increasing strength, coordination, and power with this 12-week cycle of kettlebell workouts from coach Dini Leopoldo.
These kettlebells have a nice finish and are high-quality but still affordable.
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.