Over the last two weeks I've made focused on the basic kettlebell exercises I'll need for the certification. I've also started the 300 swings a day challenge to supplement my training.
I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Here's a list of reasons why you should be doing the get up, broken down by section - as in, the various sections of the movement itself. And no, it's not just simply standing up with a bell.
We challenge you to do 300 swings a day for 30 days straight! That's 9,000 swings over the month of March. Can you do it? We think so! (Plus, there's really fantastic prizes for three lucky winners!)
I felt a little slow this past week, so I’m sensing a lighter week in my near future. Overall, the press still feels good and I feel like my bent press is getting tighter.
