28 Day Meditation Challenge


The best gym for big gains can be what you build at home.
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Lauren Brooks has upped her game with another great kettlebell workout DVD.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
For the average person, his or her routine needs to include a little bit of everything.
Learn how to use eccentrics to help you build muscle and achieve your goals.
Follow these steps to develop your total body strength like an old-time strongman.
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
The bent press is a unique way to build strength, and it's all about technique.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.