Inspired by conversation with John Du Cane of Dragon Door and Qigong, kettlebells, and fitness.

I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.

Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.

The Dumbbell Power Shrug is the easiest exercise to learn to train full-body coordination and explosiveness.

The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

You don't have to swing to get that kettlebell thang going. Weigh the merits of these exercises for yourself.

For many years, the CrossFit community has overlooked the worst excesses of the organization. Why is it any different now?

I am hoping this letter helps, if even just in reading that others have felt this same kick in the teeth as they are this week.

For most people, most of the time, a simple kettlebell swing is a better power movement than any Olympic lift derivative.

Time in the gym, any gym, will involve doing exercises and movements under load. Without an understanding of form and technique, you might as well be playing chess to grow muscle.

Your shoulder flexibility and complexity can leave it more susceptible to injury if it isn't trained to be strong.

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.