This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts