Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
Three weeks out from StrongFirst, my kettlebell work is going strong and I've continued to integrate yoga in my training.
You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.
Awake & Evolve Workouts
Creative Movement Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts