2 Kettlebell Exercises to Create Incredible Trunk Power
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Walter J. Dorey
Pack Your Neck for a Safer Spine and Stronger Swings
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Can Kettlebells Improve Jumping and Balance?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
The Beginner's Guide to Competing in Kettlebell Sport
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
Use Eccentric Movements to Build Strength and Improve Flexibility
Learn how to use eccentrics to help you build muscle and achieve your goals.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
The 3-Day Vacation Workout Plan for Masters Athletes
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
At Arm's Length: Old-Time Strongman Tests of Shoulder Strength
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
How to Get Strongman Strong With the Bent Press
The bent press is a unique way to build strength, and it's all about technique.
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
From Circus Acts to World Titles: The History of Girevoy Sport
Girevoy Sport has come a long way since the early days of circus strongman performances.
Learn the Kettlebell Basics and Regain Your Movement Potential
Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.
5 Essential Tips for Building a Better Exercise Practice
Skill development is all about concentration, routine, and patience.
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