kettlebells

Kettlebell Workout: Cycle 9, Week 6, Day 2

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Kettlebell Workout: Cycle 9, Week 6, Day 1

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

3 Ways to Vary The Kettlebell Snatch Test for All Around Fitness

You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?

Kettlebell Workout: Cycle 9, Week 5, Day 2

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Kettlebell Workout: Cycle 9, Week 5, Day 1

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

7 Exercises to Optimize Shoulder Health With Kettlebells

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.

Kettlebell Complexes and Yin Yoga (Athlete Journal 5)

Three weeks out from StrongFirst, my kettlebell work is going strong and I've continued to integrate yoga in my training.

How to Physically Prepare for the RKC (or Any Event or Certification)

You can never be too conditioned, too strong, or too fit for an event, cert, or seminar.

Kettlebell Workout: Cycle 9, Week 4, Day 2

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Kettlebell Workout: Cycle 9, Week 4, Day 1

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Kettlebell Workout: Cycle 9, Week 3, Day 2

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

Kettlebell Workout: Cycle 9, Week 3, Day 1

Care for your joints while increasing strength, coordination, and power with the ninth 12-week cycle of kettlebell workouts from coach Dini Leopoldo.

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