Trainers & Coaches
Subversive Strength: Day 65 of 360
It's a benchmark day and that's a promise.
Subversive Strength: Day 64 of 360
What happens when you mix maces, kettlebells and battle rope?
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Subversive Strength: Day 63 of 360
Work on your skills in kettlebell lifts today.
Subversive Strength: Day 62 of 360
Punishing leg day if you're up for it.
Subversive Strength: Day 61 of 360
Let's get some challenging core work done today and really feel it at the end.
Subversive Strength: Day 60 of 360
The first of the workout week is usually among the most challenging.
Day 59/360: Wolf Brigade Subversive Fitness
Heavy lunges kick-off the last set of workouts for the week.
Day 58/360: Wolf Brigade Subversive Fitness
Aggressive, violent, and tough. Smashing tires, and turning muscle into rock.
Day 57/360: Wolf Brigade Subversive Fitness
You are never too advanced for skill work in any realm. Work on ground-to-floor lifts with jumping variations.
The Time Crunch Kettlebell Circuit
This is a great option for those busy days when you can barely squeeze in any training.
Day 56/360: Wolf Brigade Subversive Fitness
Benchmark day and it gets quite "beastly."
Day 55/360: Wolf Brigade Subversive Fitness
First day of the training week and it is time to say Good Mornings and their variations.
Day 54/360: Wolf Brigade Subversive Fitness
Last day of this week's training and you are going to be looking forward to rest day.
Day 53/360: Wolf Brigade Subversive Fitness
Brace yourself or some challenging and uninterrupted weight holds.
Day 52/360: Wolf Brigade Subversive Fitness
A lot of rotational work today and, of course, the mace.
Day 51/360: Wolf Brigade Subversive Fitness
Power cleans and kettlebell cleans will tax your nervous system today and flush out your energy.
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