kettlebells

2014 Kettlebell Holiday Shopping Guide

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

Kettlebell Workout: Cycle 12: 12-Week Strength and Endurance Program

Follow this 12-week kettlebell-based training program to increase your strength and endurance without sacrificing mobility or flexibility.

Kettlebell Workout: Cycle 11, Week 8

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Kettlebell Workout: Cycle 11, Week 7

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Kettlebell Workout: Cycle 11, Week 6

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

Kettlebell Workout: Cycle 11, Week 5

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

The Beauty of Suffering in Kettlebell Sport

I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.

Kettlebell Workout: Cycle 11, Week 4

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

Kettlebell Workout: Cycle 11, Week 3

This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

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