kettlebells

Choices today are: Kettlebell snatch (from floor), dumbbell power snatch, kettlebell clean + press/ push press.

We do some intense mace work today and we're loving every minute.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Position and range of motion dictate weight- If chosen weight breaks either, adjust immediately and continue safely.

Using dumbbells, kettlebells, bands, and even simple bodyweight movements, you can explore the vast array of movement options available to you.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Rest as needed between sets and movements, and adjust weight/ tension immediately if position breaks.

Mind your posture, don’t soften up, and work hard- it doesn’t have to be fast, but it shouldn’t be lazy.

No rest. No lazy movement.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Hustle, stay engaged, and work hard in this simple conditioning; You’ll get out exactly what you put in.

How the simple kettlebell improves strength, mobility, focus, and even fights aging.

Pace is not a substitute for position, even in simple movements.

Hustle in transitions, never abandon mechanics and attempt little-to-no rest.

Your legs are going to feel something today. Up to you if it's something good or something bad.

Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.

Never make the mental mistake of thinking you’re too advanced for skill work in any realm.