This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts