kettlebells

2020 is the start of a new decade or the end of the last one depending on your point of view. Time to pick up some new ideas and strike a new path ahead on your fitness journey.

The antidote to Insta-coaching, CrossFit haters, geezer coaches, and trolls is a return to the fundamentals of training. Cue Dan John.

One man has helped shape the way people train in gyms this last decade. He has had few peers when it comes to influence and his presence is felt worldwide.

Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.

Following this daily plan, you can make tremendous strength and fitness gains while hardly investing any extra time.

This workout combines normal patterns with movement in order to reveal blind spots and keep passion alive.

You can carry sandbags, kettlebells, dumbbells, barbells, or anything. The more awkward the better but do loaded carries as part of your training.

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.

A new guest each month, interviewed by Greg Walsh and hosted by Breaking Muscle. This week, challenging the orthodoxy of the fitness industry with the founders of The Sect in Salt Lake City, Utah.

60% of all adults in the US do no muscle-strengthening exercises and 25% don’t even like to walk, cycle or run.

In an effort to help you determine a more accurate snapshot of your current self-mastery, here are 4 categories of self-mastery because you can't always rely on an optimal environment for success.

Here's a quick way to build the type of muscle that is like the lean striated muscle of leopards not plumped up chicken breasts filled with water.

If you stop having an emotional relationship with your style of training, then you’ll achieve more success.

The Wolf Brigade gym owner stays true to himself, his craft, and the pursuit of a higher mindset in training.

The bent press is a skill that can help you get seriously strong and stable.

The bent press is a skill and requires repeated, focused practice.