I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
If you don't listen to this advice, then chances are you're going to fail your RKC or SFG test.
This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts