The Kettlebell Snatch: A Simple Tool for Complex Benefits
Kettlebell snatches are good for a lot more than conditioning, but there's more to them than "a swing that ends up overhead."
The Truth About Women's Training, Part 2
There's a whole world of strength and fitness out there that women are just beginning to explore.
Walter J. Dorey
How to Master the Kettlebell Snatch
Discover the technical secrets of the tsar of kettlebell lifts.
Turbo Charged Kettlebells: The Double Clean
The double clean will make or break your success in learning double kettlebell progressions.
Why You Aren't Getting Better at Kettlebell Sport
An honest evaluation of all your training variables can help you find what's holding you back.
Courage Corner: Leaving the Big Gym for Better Training
The best gym for big gains can be what you build at home.
The Definitive Case for the Russian Swing
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
Defeat Poor CrossFit Movement With These Work-Rest Strategies
No one will care how well you did on today’s workout three years from now, but you will remember if you injure yourself.
2 Kettlebell Exercises to Create Incredible Trunk Power
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Walter J. Dorey
Pack Your Neck for a Safer Spine and Stronger Swings
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Can Kettlebells Improve Jumping and Balance?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
Great Coaching, Solid Workouts: "The Kettlebell Body"
Lauren Brooks has upped her game with another great kettlebell workout DVD.
The Beginner's Guide to Competing in Kettlebell Sport
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
Don't Be a Specialist: Your Routine Needs Variety
For the average person, his or her routine needs to include a little bit of everything.
Use Eccentric Movements to Build Strength and Improve Flexibility
Learn how to use eccentrics to help you build muscle and achieve your goals.
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
Rotational Exercise: The Controversy of Functional Training
I'll help you determine if rotational training is right for you and provide some tips to do it well.
Strength & Conditioning
Mobility & Recovery
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