kettlebells

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Strength building, positional awareness, and active cool-down are all equal components of your drills.
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.
If reps become singles or position breaks, adjust weight immediately and continue safely.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
You'd better do your homework, and your gym work, before you show up for your RKC weekend.
Each set should pose a significant challenge- weakest lift/ transition governs weight, and denotes improvement for next time.
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Active flexibility, power, and building strength in a position of mechanical disadvantage are just some of the benefits of including kettlebells in your workouts.
Move seamlessly and aggressively.
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Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
If chosen weight causes interruption in sets, adjust immediately and continue safely.