Trainers & Coaches
How to Be Unstoppable in Spite of Injury
Rule number one is don't get injured. But if you do, ask yourself these questions to keep moving forward.
How Breast Augmentation Nearly Left Me Crippled
Implants can affect the body's physiological systems in unexpected, negative ways.
The Gift of an Injury
An injury can be a devastating setback, or a springboard to greater things. It's up to you.
You Are Not Your Shoulder Ultrasound
A physical assessment is imperative in determining whether your abnormal anatomy is functionally normal for you.
Stability For Symmetry: The Continuum of Performance Rehab
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
Armor Your Back Against Age and Injury
If your back has gone from bulletproof to troublesome, it's time to start looking after it.
How to Restore Strength for Sport Post-Pregnancy
Perform these gentle movements to restore function and return fighting fit in your sport.
Sophia McDermott Drysdale
The True Meaning of Physical Therapy: You Are Not Your MRI
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
A More Effective Way to Rehab Your Ankle Sprain
Ankle sprains are common and annoying but there are things you can do to rehabilitate yours.
The Curse of Achilles: How to Prevent and Heal Achilles Tendon Injuries
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
Editor's Picks: The 10 Must-Read Articles From 2014
Bookmark this page and make these articles your homework if you consider yourself a dedicated athlete or coach.
Becca Borawski Jenkins
Rehabilitation for Lumbar Spine Recovery: The Science and the Truth
A focus on multifidus for neutral spine posture is the source of many failed low back rehabilitation programs.
The New Age of Physical Therapy
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
7 Injury Myths You Need to Stop Believing
Until you discover the true problems, you will never successfully rehabilitate your injury.
How Should an Injured Athlete Recover? William Wayland Explains
Strength and conditioning super genius, William Wayland, answers a few of my questions to help all of us stay healthy.
Video: Ben Musholt - 4 Exercises for Shoulder Rehabilitation
In this video, Ben Musholt demonstrates four shoulder rehabilitation exercises. These exercises will help you with rotator cuff strengthening and scapular stability.
Rehab for the Injured Athlete: 8 Articles to Help Heal Common Injuries
If you're like many athletes, you might have experienced an injury at one point or another. Here are some rehabilitative methods for a variety of problems, including shoulder, neck, and back injuries.
Breaking Muscle HQ
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