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Archives for Andrew Lock
Andrew Lock

About Andrew Lock

Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide, suddenly vanished from sight three years ago. He was as elusive as Col. Kurtz gone upriver, and when approached and asked his opinion of the current state of the health and fitness industry he could only be heard to mutter “The horror, the horror...” before disappearing back into the impenetrable forest.


Mr. Andrew D. Lock, (Master of Physiotherapy, and a whole lot more), the self-appraised Genius Physiotherapist and one of the most sought after rehabilitation specialists worldwide, suddenly vanished from sight three years ago. He was as elusive as Col. Kurtz gone upriver, and when approached and asked his opinion of the current state of the health and fitness industry he could only be heard to mutter “The horror, the horror...” before disappearing back into the impenetrable forest.

Lately, rumors began to circulate as Mr. Lock was sighted in various parts of the globe. Recognizing that with great power comes great responsibility, Mr. Lock suddenly reappeared last week, his mohawked 6 ‘ tall, 275lb presence was unmistakable. Citing the rise of CrossFit, the kettlebell revolution and the Spartan racing mentality leading what he sees as a return to integrity-based training he has returned to join their good fight.

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Andrew Lock

Fitness

  • The Kettlebell Swing: Mindful Prescription for Low-Back Rehab
  • A Safe System for Heavy Lifting After a Disc Bulge
  • A Unified Theory of Deadlifting
  • Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
  • The Truth About Your Benching Pain (It’s Not Biceps Tendonitis)
  • Keep (Sumo) Deadlifting: Unorthodox Rehab for Lumbar Injuries
  • How to Diagnose and Treat Low Back Pain Without an MRI
  • The Action-Reaction Law: How to Deadlift Big and Avoid Injury
  • Newton’s 3rd Law and How to Leverage Massive Deadlifts
  • Rehabilitation for Lumbar Spine Recovery: The Science and the Truth
  • Embracing the Flexed Lumbar Spine in Lifting
  • The Rabbit Hole of Back Pain: What Your Doctor Doesn’t Want You to Know
  • Myths About Disc Bulges: They Are Not Forever – But Training Is
  • Proof That Functional Strength Training Cures Low Back Problems and Pilates Won’t
  • Santa Claus, Fairies, and Why the Transverse Abdominis/Multifidus Co-Contraction Theory Belongs in the Fiction Section
woman lifting barbell

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