Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts