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2 Kettlebell Exercises to Create Incredible Trunk Power
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Walter J. Dorey
Pack Your Neck for a Safer Spine and Stronger Swings
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Can Kettlebells Improve Jumping and Balance?
If the swing and get up can improve the impressive balance of ballet dancers, chances are kettlebells can do the same for you.
Improve Your Strength Endurance With the Double Kettlebell Snatch
Give the double kettlebell snatch a try if you're looking to test strength, create endurance, and challenge your coordination.
Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
At Arm's Length: Old-Time Strongman Tests of Shoulder Strength
Few things demonstrate shoulder strength in the same way as this exercise and its variations.
Kettlebells for an Iron Core: A 3-Phase Training Plan
Try some of these progressions and see your functional strength jump to new heights.
How to Do a Proper Bent Press With a Kettlebell or Barbell
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
How to Perform a Powerful Kettlebell Dead Snatch
Few exercises compare to the expression of strength and power you can develop with this movement.
Short and Sweet: 4 New 6-Minute Workouts for Busy People
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Use Kettlebells to Get in Fighting Shape
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
Training Kettlebells: Why You Shouldn't Be Scared
You could be missing out on some effective cross-training by overlooking the kettlebell.
The 5 Deadliest Kettlebell Sins
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
2 Safer Alternatives to the Overhead Swing
It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
The What the Hell Effect: How the Swing Improves Everything
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
Why One-Hand Swings Are King
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
2014 Kettlebell Holiday Shopping Guide
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
3 Deadly Sins of the One-Armed Kettlebell Swing
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
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