Kettlebells

3 Ways to Vary The Kettlebell Snatch Test for All Around Fitness

You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?

7 Exercises to Optimize Shoulder Health With Kettlebells

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders

A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.

Hardstyle, Girevoy, or CrossFit? How to Decide Which Kettlebell Style Is Best

I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).

4 Reasons Why Everyone Should Participate in the Tactical Strength Challenge

The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?

Join the 300 Swings a Day Kettlebell Challenge and Burn an Extra 947 Calories a Day

Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?

How to Build a Super Solid Kettlebell Snatch (and Avoid the Dreaded Smack)

When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.

12 Sets of Advice on the Kettlebell Swing

Welcome to our collection of articles and videos on the humble kettlebells swing. Whether you want strength, speed, endurance, or fat loss, you are in the right place.

300 Swings a Day for Faster Fat Loss

Would you like a simple way to cut fat? If so, then let me tell you about the kettlebell swing, and specifically, about doing 300 swings per day, everyday, and without exception.

How to Freshen Your Snatch

Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.

Kettlebells as a Cardio Tool: Yay or Nay?

For some strange reason, people who use kettlebells often seem to only want to use kettlebells. A new study asks how kettlebells compare to traditional types of cardio workouts.

Top 10 Kettlebell Articles of 2013

This year's top ten articles cover a whole spectrum of training tips and applications for kettlebells, including how to combine kettlebells and sandbags, an interview with Valery Fedorenko, and more!

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