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Try These Kettlebell Workout Splits for Major Muscle Gains
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
The 5 Deadliest Kettlebell Sins
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
2 Safer Alternatives to the Overhead Swing
It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
The What the Hell Effect: How the Swing Improves Everything
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
The Top 10 Kettlebell Articles of 2014
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
Breaking Muscle HQ
Why One-Hand Swings Are King
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
2014 Kettlebell Holiday Shopping Guide
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
3 Deadly Sins of the One-Armed Kettlebell Swing
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
All You Need to Know About Getting Started with Kettlebells
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
The Beauty of Suffering in Kettlebell Sport
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
An Introduction to Kettlebell Sport Training Methodologies
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
The Kettlebell Snatch: A Swing That Ends Up Overhead
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
3 Kettlebell Workouts and How to Plan Your Week
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
4 Drills That Will Improve Your Kettlebell Press
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
Carry On: 2 Kettlebell Loaded Carry Workouts
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
The Art of Heavy Lifting Without Overtraining
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
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