Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.
Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.
The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts