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Kettlebells for an Iron Core: A 3-Phase Training Plan
Try some of these progressions and see your functional strength jump to new heights.
From Circus Acts to World Titles: The History of Girevoy Sport
Girevoy Sport has come a long way since the early days of circus strongman performances.
How to Do a Proper Bent Press With a Kettlebell or Barbell
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
How to Perform a Powerful Kettlebell Dead Snatch
Few exercises compare to the expression of strength and power you can develop with this movement.
Short and Sweet: 4 New 6-Minute Workouts for Busy People
Sneak away from your desk for six minutes for one of these brief but intense workouts.
Use Kettlebells to Get in Fighting Shape
When it comes to that gritty stamina required for fighting, the kettlebell is the king of the hill.
Training Kettlebells: Why You Shouldn't Be Scared
You could be missing out on some effective cross-training by overlooking the kettlebell.
The 5 Deadliest Kettlebell Sins
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
2 Safer Alternatives to the Overhead Swing
It is tempting to call for the removal of overhead swings all together. With two better alternatives, they seem unnecessary.
The What the Hell Effect: How the Swing Improves Everything
Strength from the the kettlebell swing improves deadlifting, squatting, and even weightlifting.
The Top 10 Kettlebell Articles of 2014
This year's top articles come from kettlebell experts from all backgrounds, including RKC, Kettlebell Sport, and StrongFirst.
Breaking Muscle HQ
Why One-Hand Swings Are King
Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.
2014 Kettlebell Holiday Shopping Guide
The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.
3 Deadly Sins of the One-Armed Kettlebell Swing
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training
Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.
The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing
“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.
All You Need to Know About Getting Started with Kettlebells
If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.
The Beauty of Suffering in Kettlebell Sport
I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.
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