Kettlebells

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

The Art of Heavy Lifting Without Overtraining

I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.

4 Kettlebell Brands: Which Is Best for You?

Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.

Strategies for Success at Kettlebell Sport Competition

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.

Hormonal Response to Kettlebell Swings: A Scientific Analysis

A new study analyzed the kettlebell swing's effects on hormones and heart rate.

4 Reasons to Do the StrongFirst Certification

I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.

3 Ways to Vary The Kettlebell Snatch Test for All Around Fitness

You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?

7 Exercises to Optimize Shoulder Health With Kettlebells

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders

A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.

Hardstyle, Girevoy, or CrossFit? How to Decide Which Kettlebell Style Is Best

I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).

4 Reasons Why Everyone Should Participate in the Tactical Strength Challenge

The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?

Join the 300 Swings a Day Kettlebell Challenge and Burn an Extra 947 Calories a Day

Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?

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