Kettlebells

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

4 Drills That Will Improve Your Kettlebell Press

The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

The Art of Heavy Lifting Without Overtraining

I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.

4 Kettlebell Brands: Which Is Best for You?

Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.

Strategies for Success at Kettlebell Sport Competition

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.

Hormonal Response to Kettlebell Swings: A Scientific Analysis

A new study analyzed the kettlebell swing's effects on hormones and heart rate.

4 Reasons to Do the StrongFirst Certification

I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.

3 Ways to Vary The Kettlebell Snatch Test for All Around Fitness

You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?

7 Exercises to Optimize Shoulder Health With Kettlebells

The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.

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