I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
Welcome to our collection of articles and videos on the humble kettlebells swing. Whether you want strength, speed, endurance, or fat loss, you are in the right place.
Would you like a simple way to cut fat? If so, then let me tell you about the kettlebell swing, and specifically, about doing 300 swings per day, everyday, and without exception.
Nobody who ever went to college for the snatch, so far as I know, ever learned a thing about it. But surely the snatch can still be learned from somebody who knows his way around it, like myself.
For some strange reason, people who use kettlebells often seem to only want to use kettlebells. A new study asks how kettlebells compare to traditional types of cardio workouts.
This year's top ten articles cover a whole spectrum of training tips and applications for kettlebells, including how to combine kettlebells and sandbags, an interview with Valery Fedorenko, and more!
When it comes to the kettlebell, most of the great benefits come from doing ballistic exercises. As far as these go, kettlebell juggling is simply the next evolution.
To go from a 12kg kettlebell to a 16kg is a 30% jump. From 16kg to 24kg is a 50% jump. How do you train to go heavier without smaller increments? Here's the strategy I recommend.
While there is a large chance many of us will need to stop pressing due to the shoulders issues, there is no need to stop overhead work all together.
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