Kettlebells

Why One-Hand Swings Are King

Here’s a simple progression to transition from two-hand to one-hand swings, and fix your shoulders problems too.

2014 Kettlebell Holiday Shopping Guide

The girevik in your life will be thrilled to find these gifts under the tree or in the stocking.

3 Deadly Sins of the One-Armed Kettlebell Swing

If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.

3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

All You Need to Know About Getting Started with Kettlebells

If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.

The Beauty of Suffering in Kettlebell Sport

I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

4 Drills That Will Improve Your Kettlebell Press

The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

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