Kettlebells

3 Ways to Use the Kettlebell Swing for Overspeed Eccentric Training

Depth jumps are a risky way to train explosive strength. Today I'll show you how to use kettlebell swings to get the same benefits.

The 2-Kettlebell Front Squat: The Best Exercise You're Not Doing

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

All You Need to Know About Getting Started with Kettlebells

If you’re new to kettlebell training or thinking you want to set up a home gym and use them, then this article is for you.

The Beauty of Suffering in Kettlebell Sport

I may not be the strongest or the most technical lifter on the platform, but I will suffer. And I’d rather die than put the bells down.

An Introduction to Kettlebell Sport Training Methodologies

I treat kettlebell sport like a job. I’ve even practiced technique in front of mirrors in public restrooms. Here's what it looks like to train for kettlebell sport.

The Kettlebell Snatch: A Swing That Ends Up Overhead

For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.

3 Kettlebell Workouts and How to Plan Your Week

Here are three workouts for the experienced kettlebell user, as well as templates on how to lay out your workouts for the week.

4 Drills That Will Improve Your Kettlebell Press

The following are some of the ways you can improve your pressing, or just change the feel of it, by using different variations to work on your weak points.

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

The Art of Heavy Lifting Without Overtraining

I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.

4 Kettlebell Brands: Which Is Best for You?

Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.

Strategies for Success at Kettlebell Sport Competition

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.

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