I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
A new study analyzed the kettlebell swing's effects on hormones and heart rate.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?
The shoulder is a dynamic and amazing joint and we need to keep it as strong, mobile, and stable as we possible can.
A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.
I find it difficult to believe that a simple tool of strength can be used so differently. Here is an overview of their differences (though, there are also many similarities).
The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?
Introducing the 300 Swings a Day, 30-Day Kettlebell Challenge for those who want to blast fat, boost muscle, and build 'kettlebooty.' Are you in?
When it comes to kettlebells, the snatch is often the first lift that many people want to learn. But let’s start at the start and figure out what the snatch is, and how best to build it.
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